Shake and Bake
Workouts
Friday 12/8/23 @ 5:23 PM
99kj
80rpm
35%
15mph
Wednesday 11/29/23 @ 10:13 AM
✅
128kj
83rpm
39%
17mph
Thursday 3/31/22 @ 8:58 PM
✅
163kj
78rpm
45%
18mph
Monday 1/17/22 @ 10:15 AM
116kj
75rpm
40%
16mph
Wednesday 5/5/21 @ 10:35 PM
194kj
75rpm
42%
17mph
Monday 5/10/21 @ 9:0 AM
✅
217kj
77rpm
43%
17mph
Wednesday 3/25/20 @ 7:52 PM
356kj
87rpm
41%
18mph
Monday 11/16/20 @ 10:6 AM
✅
401kj
88rpm
42%
19mph
Sunday 12/8/19 @ 3:21 PM
363kj
77rpm
45%
18mph
Wednesday 5/13/20 @ 9:6 AM
✅
389kj
86rpm
42%
18mph
Monday 4/13/20 @ 3:47 PM
370kj
84rpm
42%
18mph
Wednesday 4/8/20 @ 9:4 AM
✅
400kj
86rpm
42%
19mph
Monday 2/17/20 @ 9:58 PM
454kj
80rpm
43%
18mph
Saturday 2/15/20 @ 6:2 PM
✅
536kj
87rpm
43%
19mph
Friday 2/14/20 @ 10:22 PM
346kj
84rpm
41%
18mph
Monday 1/6/20 @ 10:0 AM
✅
379kj
88rpm
41%
18mph
Tuesday 10/1/19 @ 4:56 PM
192kj
79rpm
47%
20mph
Sunday 12/22/19 @ 6:0 PM
✅
242kj
83rpm
50%
21mph
Monday 11/4/19 @ 4:47 PM
344kj
85rpm
41%
18mph
Sunday 11/3/19 @ 1:6 PM
✅
400kj
90rpm
42%
19mph
Workouts
99
kj
Friday 12/8/23
194
kj
Wednesday 5/5/21
454
kj
Monday 2/17/20
346
kj
Friday 2/14/20