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Shake and Bake
amandlensgigi
50something in Ma
0
Beat copperlane10
VS
copperlane10
B’ham, AL
58 🔥
Beat amandlensgigi
Workouts
Next Workouts
Friday 2/14/20 @ 10:22 PM
346
kj
84
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Monday 2/8/21 @ 4:48 PM
✅
435
kj
84
rpm
45
%
20
mph
Saturday 10/17/20 @ 2:3 PM
303
kj
76
rpm
42
%
17
mph
45 min Rock Ride
Olivia Amato
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Saturday 10/17/20 @ 2:5 PM
✅
367
kj
88
rpm
41
%
18
mph
Monday 8/24/20 @ 4:58 PM
213
kj
66
rpm
47
%
17
mph
30 min Intervals & Arms Ride
Matt Wilpers
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Monday 8/24/20 @ 3:29 PM
✅
259
kj
73
rpm
48
%
18
mph
Monday 4/13/20 @ 3:47 PM
370
kj
84
rpm
42
%
18
mph
45 min Power Zone Ride
Denis Morton
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Thursday 4/9/20 @ 9:18 PM
✅
421
kj
82
rpm
45
%
19
mph
Wednesday 3/25/20 @ 7:52 PM
356
kj
87
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 3/26/20 @ 8:5 PM
✅
433
kj
85
rpm
45
%
19
mph
Monday 2/17/20 @ 9:58 PM
454
kj
80
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/15/20 @ 6:42 PM
✅
551
kj
87
rpm
43
%
19
mph
Wednesday 11/6/19 @ 3:32 PM
300
kj
82
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 11/6/19 @ 5:16 PM
✅
365
kj
84
rpm
42
%
18
mph
Monday 11/4/19 @ 4:47 PM
344
kj
85
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/4/19 @ 9:1 PM
✅
393
kj
85
rpm
43
%
19
mph
Saturday 11/2/19 @ 9:7 PM
408
kj
83
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 11/1/19 @ 8:13 PM
✅
485
kj
81
rpm
44
%
18
mph
Thursday 9/12/19 @ 4:14 PM
199
kj
90
rpm
37
%
17
mph
30 min Low Impact Ride
Robin Arzón
View Class
Share
Wednesday 9/4/19 @ 7:28 PM
✅
252
kj
86
rpm
42
%
18
mph
Next Workouts
amandlensgigi
50something in Ma
0
Beat copperlane10
VS
copperlane10
B’ham, AL
58 🔥
Beat amandlensgigi
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
346
kj
Friday 2/14/20
✅
435
kj
Monday 2/8/21
45 min Rock Ride
Olivia Amato
View Class
Share
303
kj
Saturday 10/17/20
✅
367
kj
Saturday 10/17/20
30 min Intervals & Arms Ride
Matt Wilpers
View Class
Share
213
kj
Monday 8/24/20
✅
259
kj
Monday 8/24/20
45 min Power Zone Ride
Denis Morton
View Class
Share
370
kj
Monday 4/13/20
✅
421
kj
Thursday 4/9/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
356
kj
Wednesday 3/25/20
✅
433
kj
Thursday 3/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
454
kj
Monday 2/17/20
✅
551
kj
Saturday 2/15/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
300
kj
Wednesday 11/6/19
✅
365
kj
Wednesday 11/6/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
344
kj
Monday 11/4/19
✅
393
kj
Monday 11/4/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
408
kj
Saturday 11/2/19
✅
485
kj
Friday 11/1/19
30 min Low Impact Ride
Robin Arzón
View Class
Share
199
kj
Thursday 9/12/19
✅
252
kj
Wednesday 9/4/19
Next Workouts