Shake and Bake

Workouts

Friday 2/14/20 @ 10:22 PM
346kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 4:48 PM
435kj
84rpm
45%
20mph
Saturday 10/17/20 @ 2:3 PM
303kj
76rpm
42%
17mph
45 min Rock Ride
Olivia Amato
Saturday 10/17/20 @ 2:5 PM
367kj
88rpm
41%
18mph
Monday 8/24/20 @ 4:58 PM
213kj
66rpm
47%
17mph
30 min Intervals & Arms Ride
Matt Wilpers
Monday 8/24/20 @ 3:29 PM
259kj
73rpm
48%
18mph
Monday 4/13/20 @ 3:47 PM
370kj
84rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 4/9/20 @ 9:18 PM
421kj
82rpm
45%
19mph
Wednesday 3/25/20 @ 7:52 PM
356kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/26/20 @ 8:5 PM
433kj
85rpm
45%
19mph
Monday 2/17/20 @ 9:58 PM
454kj
80rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/15/20 @ 6:42 PM
551kj
87rpm
43%
19mph
Wednesday 11/6/19 @ 3:32 PM
300kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/6/19 @ 5:16 PM
365kj
84rpm
42%
18mph
Monday 11/4/19 @ 4:47 PM
344kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/4/19 @ 9:1 PM
393kj
85rpm
43%
19mph
Saturday 11/2/19 @ 9:7 PM
408kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/1/19 @ 8:13 PM
485kj
81rpm
44%
18mph
Thursday 9/12/19 @ 4:14 PM
199kj
90rpm
37%
17mph
30 min Low Impact Ride
Robin Arzón
Wednesday 9/4/19 @ 7:28 PM
252kj
86rpm
42%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
346 kj
Friday 2/14/20
435 kj
Monday 2/8/21
45 min Rock Ride
Olivia Amato
303 kj
Saturday 10/17/20
367 kj
Saturday 10/17/20
30 min Intervals & Arms Ride
Matt Wilpers
213 kj
Monday 8/24/20
259 kj
Monday 8/24/20
45 min Power Zone Ride
Denis Morton
370 kj
Monday 4/13/20
421 kj
Thursday 4/9/20
45 min Power Zone Ride
Matt Wilpers
356 kj
Wednesday 3/25/20
433 kj
Thursday 3/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
454 kj
Monday 2/17/20
551 kj
Saturday 2/15/20
45 min Power Zone Endurance Ride
Denis Morton
300 kj
Wednesday 11/6/19
365 kj
Wednesday 11/6/19
45 min Power Zone Ride
Matt Wilpers
344 kj
Monday 11/4/19
393 kj
Monday 11/4/19
60 min Power Zone Endurance Ride
Matt Wilpers
408 kj
Saturday 11/2/19
485 kj
Friday 11/1/19
30 min Low Impact Ride
Robin Arzón
199 kj
Thursday 9/12/19
252 kj
Wednesday 9/4/19