Shake and Bake

Workouts

Thursday 11/7/19 @ 11:1 AM
369kj
76rpm
42%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 1/13/20 @ 12:20 PM
βœ…
779kj
88rpm
55%
24mph
Tuesday 11/5/19 @ 2:1 PM
439kj
84rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/9/20 @ 10:7 AM
βœ…
746kj
91rpm
53%
24mph
Thursday 9/5/19 @ 10:9 PM
535kj
86rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/20/19 @ 9:53 AM
βœ…
986kj
97rpm
51%
24mph
Tuesday 9/17/19 @ 9:35 AM
401kj
84rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/17/19 @ 12:39 PM
βœ…
728kj
94rpm
52%
24mph
Tuesday 9/10/19 @ 12:33 AM
380kj
78rpm
45%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 12/31/19 @ 12:20 PM
βœ…
746kj
89rpm
54%
24mph
Tuesday 10/27/20 @ 11:31 PM
257kj
83rpm
43%
18mph
30 min Classic Rock Ride
Denis Morton
Tuesday 10/27/20 @ 11:30 AM
βœ…
449kj
89rpm
52%
23mph
Thursday 10/15/20 @ 12:5 AM
181kj
78rpm
47%
19mph
20 min Hip Hop Ride
Matt Wilpers
Wednesday 10/14/20 @ 10:0 AM
βœ…
305kj
89rpm
52%
23mph
Monday 9/16/19 @ 9:51 PM
371kj
90rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/19/19 @ 10:33 AM
βœ…
752kj
97rpm
51%
24mph
Monday 7/13/20 @ 9:7 PM
182kj
80rpm
46%
19mph
20 min Pride Ride
Erik JΓ€ger
Monday 6/15/20 @ 2:13 PM
βœ…
316kj
90rpm
53%
24mph
Sunday 4/19/20 @ 4:55 PM
274kj
79rpm
47%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 3:15 PM
βœ…
480kj
87rpm
54%
24mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
369 kj
Thursday 11/7/19
βœ… 779 kj
Monday 1/13/20
45 min Power Zone Ride
Matt Wilpers
439 kj
Tuesday 11/5/19
βœ… 746 kj
Monday 3/9/20
60 min Power Zone Ride
Matt Wilpers
535 kj
Thursday 9/5/19
βœ… 986 kj
Monday 5/20/19
45 min Power Zone Ride
Denis Morton
401 kj
Tuesday 9/17/19
βœ… 728 kj
Tuesday 9/17/19
45 min Power Zone Ride
Denis Morton
380 kj
Tuesday 9/10/19
βœ… 746 kj
Tuesday 12/31/19
30 min Classic Rock Ride
Denis Morton
257 kj
Tuesday 10/27/20
βœ… 449 kj
Tuesday 10/27/20
20 min Hip Hop Ride
Matt Wilpers
181 kj
Thursday 10/15/20
βœ… 305 kj
Wednesday 10/14/20
45 min Power Zone Endurance Ride
Denis Morton
371 kj
Monday 9/16/19
βœ… 752 kj
Sunday 5/19/19
20 min Pride Ride
Erik JΓ€ger
182 kj
Monday 7/13/20
βœ… 316 kj
Monday 6/15/20
30 min Lady Gaga Ride
Cody Rigsby
274 kj
Sunday 4/19/20
βœ… 480 kj
Friday 1/17/20