Shake and Bake

Workouts

Wednesday 9/30/20 @ 10:8 AM
✅
253kj
79rpm
45%
19mph
30 min Together We Ride
Robin Arzón
Monday 9/21/20 @ 12:11 AM
251kj
77rpm
46%
18mph
Thursday 11/7/19 @ 11:1 AM
369kj
76rpm
42%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 1:16 AM
✅
514kj
79rpm
50%
20mph
Sunday 8/25/19 @ 7:47 PM
551kj
91rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 6:19 PM
✅
631kj
82rpm
48%
20mph
Tuesday 11/5/19 @ 12:41 AM
570kj
82rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/29/20 @ 5:48 PM
✅
575kj
86rpm
44%
19mph
Saturday 9/14/19 @ 4:39 PM
513kj
82rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 6:20 PM
✅
619kj
87rpm
45%
20mph
Thursday 11/28/19 @ 4:0 PM
429kj
81rpm
46%
19mph
45 min Turkey Burn Ride
Robin Arzón
Wednesday 4/15/20 @ 3:36 PM
✅
520kj
79rpm
51%
21mph
Saturday 3/28/20 @ 3:55 PM
✅
442kj
78rpm
48%
19mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:58 PM
357kj
82rpm
43%
18mph

Workouts

30 min Together We Ride
Robin Arzón
✅ 253 kj
Wednesday 9/30/20
251 kj
Monday 9/21/20
45 min Power Zone Max Ride
Matt Wilpers
369 kj
Thursday 11/7/19
✅ 514 kj
Tuesday 5/5/20
60 min Power Zone Ride
Matt Wilpers
551 kj
Sunday 8/25/19
✅ 631 kj
Saturday 5/2/20
60 min Power Zone Ride
Matt Wilpers
570 kj
Tuesday 11/5/19
✅ 575 kj
Wednesday 4/29/20
60 min Power Zone Ride
Matt Wilpers
513 kj
Saturday 9/14/19
✅ 619 kj
Tuesday 4/21/20
45 min Turkey Burn Ride
Robin Arzón
429 kj
Thursday 11/28/19
✅ 520 kj
Wednesday 4/15/20
45 min Together We Ride
Robin Arzón
✅ 442 kj
Saturday 3/28/20
357 kj
Saturday 3/28/20