Shake and Bake

Workouts

Monday 2/21/22 @ 12:16 PM
✅
53kj
80rpm
37%
15mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 3/1/22 @ 12:6 AM
48kj
83rpm
34%
15mph
Thursday 5/27/21 @ 5:1 PM
✅
71kj
85rpm
40%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 1/17/22 @ 2:18 PM
49kj
89rpm
32%
15mph
Saturday 1/8/22 @ 5:39 PM
✅
90kj
81rpm
38%
16mph
15 min Stacking Stuffer: Groove Ride
Emma Lovewell
Tuesday 12/7/21 @ 10:37 PM
76kj
81rpm
36%
15mph
Saturday 9/11/21 @ 3:55 PM
124kj
80rpm
39%
16mph
20 min 2010s Pop Ride
Tunde Oyeneyin
Monday 9/13/21 @ 9:10 PM
✅
143kj
82rpm
41%
17mph
Tuesday 8/3/21 @ 11:21 PM
180kj
79rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/3/21 @ 11:25 PM
✅
209kj
80rpm
41%
17mph
Sunday 7/11/21 @ 6:31 PM
✅
56kj
87rpm
35%
16mph
10 min Low Impact Ride
Kendall Toole
Sunday 6/20/21 @ 12:46 PM
50kj
84rpm
34%
15mph
Saturday 6/26/21 @ 6:8 PM
116kj
75rpm
39%
16mph
20 min 2000s Ride
Cody Rigsby
Monday 3/29/21 @ 9:46 PM
✅
126kj
77rpm
40%
16mph
Friday 5/28/21 @ 3:57 PM
✅
121kj
80rpm
39%
16mph
20 min Mood Ride: Happy
Cody Rigsby
Thursday 6/3/21 @ 12:16 AM
104kj
88rpm
34%
15mph
Friday 5/21/21 @ 4:43 PM
94kj
86rpm
37%
16mph
15 min Feel Good Ride
Ally Love
Thursday 5/20/21 @ 12:37 PM
✅
94kj
89rpm
36%
16mph
Tuesday 4/27/21 @ 10:18 AM
91kj
75rpm
41%
16mph
15 min Pop Ride
Alex Toussaint
Thursday 3/4/21 @ 10:10 PM
✅
94kj
80rpm
39%
16mph

Workouts

10 min Low Impact Ride
Emma Lovewell
✅ 53 kj
Monday 2/21/22
48 kj
Tuesday 3/1/22
10 min Low Impact Ride
Tunde Oyeneyin
✅ 71 kj
Thursday 5/27/21
49 kj
Monday 1/17/22
15 min Stacking Stuffer: Groove Ride
Emma Lovewell
✅ 90 kj
Saturday 1/8/22
76 kj
Tuesday 12/7/21
20 min 2010s Pop Ride
Tunde Oyeneyin
124 kj
Saturday 9/11/21
✅ 143 kj
Monday 9/13/21
30 min Pop Ride
Cody Rigsby
180 kj
Tuesday 8/3/21
✅ 209 kj
Tuesday 8/3/21
10 min Low Impact Ride
Kendall Toole
✅ 56 kj
Sunday 7/11/21
50 kj
Sunday 6/20/21
20 min 2000s Ride
Cody Rigsby
116 kj
Saturday 6/26/21
✅ 126 kj
Monday 3/29/21
20 min Mood Ride: Happy
Cody Rigsby
✅ 121 kj
Friday 5/28/21
104 kj
Thursday 6/3/21
15 min Feel Good Ride
Ally Love
94 kj
Friday 5/21/21
✅ 94 kj
Thursday 5/20/21
15 min Pop Ride
Alex Toussaint
91 kj
Tuesday 4/27/21
✅ 94 kj
Thursday 3/4/21