Shake and Bake

Workouts

Tuesday 4/5/22 @ 8:50 PM
βœ…
254kj
81rpm
44%
19mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Sunday 11/20/22 @ 8:31 PM
188kj
88rpm
36%
16mph
Monday 12/7/20 @ 6:33 PM
βœ…
398kj
78rpm
46%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 2/1/22 @ 11:23 AM
395kj
89rpm
38%
18mph
Wednesday 1/20/21 @ 11:13 AM
βœ…
371kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/3/22 @ 11:21 AM
359kj
80rpm
44%
18mph
Wednesday 10/21/20 @ 9:56 AM
386kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/4/21 @ 10:14 AM
βœ…
410kj
89rpm
42%
19mph
Thursday 4/22/21 @ 9:56 AM
βœ…
252kj
89rpm
41%
19mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 8/22/21 @ 2:21 PM
200kj
87rpm
37%
17mph
Wednesday 3/17/21 @ 10:17 AM
βœ…
256kj
86rpm
42%
19mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 5/23/21 @ 7:7 PM
235kj
92rpm
38%
18mph
Tuesday 5/18/21 @ 9:31 PM
βœ…
422kj
75rpm
49%
19mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 9:15 AM
419kj
87rpm
42%
19mph
Tuesday 3/9/21 @ 8:17 PM
βœ…
392kj
89rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 11:24 AM
332kj
89rpm
39%
18mph
Wednesday 2/10/21 @ 10:37 AM
βœ…
392kj
88rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 12:13 AM
349kj
86rpm
41%
18mph
Monday 8/31/20 @ 9:30 PM
420kj
90rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 10:40 AM
βœ…
472kj
85rpm
46%
20mph

Workouts

30 min Power Zone Endurance 90s Ride
Ben Alldis
βœ… 254 kj
Tuesday 4/5/22
188 kj
Sunday 11/20/22
45 min Power Zone Max Ride
Matt Wilpers
βœ… 398 kj
Monday 12/7/20
395 kj
Tuesday 2/1/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 371 kj
Wednesday 1/20/21
359 kj
Monday 1/3/22
45 min Power Zone Endurance Ride
Matt Wilpers
386 kj
Wednesday 10/21/20
βœ… 410 kj
Thursday 11/4/21
30 min Power Zone Endurance 90s Ride
Matt Wilpers
βœ… 252 kj
Thursday 4/22/21
200 kj
Sunday 8/22/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 256 kj
Wednesday 3/17/21
235 kj
Sunday 5/23/21
45 min Power Zone Ride
Denis Morton
βœ… 422 kj
Tuesday 5/18/21
419 kj
Monday 5/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 392 kj
Tuesday 3/9/21
332 kj
Monday 3/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 392 kj
Wednesday 2/10/21
349 kj
Tuesday 2/9/21
45 min Power Zone Ride
Matt Wilpers
420 kj
Monday 8/31/20
βœ… 472 kj
Monday 8/31/20