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Shake and Bake
amandapanda614
asheville, nc
90 π₯
Beat chadmanm
VS
chadmanm
π©πͺπΊπΈ HD- ATL - PZP - hardcore
71
Beat amandapanda614
Workouts
Next Workouts
Tuesday 4/5/22 @ 8:50 PM
β
254
kj
81
rpm
44
%
19
mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
Sunday 11/20/22 @ 8:31 PM
188
kj
88
rpm
36
%
16
mph
Monday 12/7/20 @ 6:33 PM
β
398
kj
78
rpm
46
%
19
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 2/1/22 @ 11:23 AM
395
kj
89
rpm
38
%
18
mph
Wednesday 1/20/21 @ 11:13 AM
β
371
kj
82
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Monday 1/3/22 @ 11:21 AM
359
kj
80
rpm
44
%
18
mph
Wednesday 10/21/20 @ 9:56 AM
386
kj
87
rpm
42
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 11/4/21 @ 10:14 AM
β
410
kj
89
rpm
42
%
19
mph
Thursday 4/22/21 @ 9:56 AM
β
252
kj
89
rpm
41
%
19
mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
Sunday 8/22/21 @ 2:21 PM
200
kj
87
rpm
37
%
17
mph
Wednesday 3/17/21 @ 10:17 AM
β
256
kj
86
rpm
42
%
19
mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 5/23/21 @ 7:7 PM
235
kj
92
rpm
38
%
18
mph
Tuesday 5/18/21 @ 9:31 PM
β
422
kj
75
rpm
49
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 5/17/21 @ 9:15 AM
419
kj
87
rpm
42
%
19
mph
Tuesday 3/9/21 @ 8:17 PM
β
392
kj
89
rpm
42
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 3/8/21 @ 11:24 AM
332
kj
89
rpm
39
%
18
mph
Wednesday 2/10/21 @ 10:37 AM
β
392
kj
88
rpm
42
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 2/9/21 @ 12:13 AM
349
kj
86
rpm
41
%
18
mph
Monday 8/31/20 @ 9:30 PM
420
kj
90
rpm
42
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 8/31/20 @ 10:40 AM
β
472
kj
85
rpm
46
%
20
mph
Next Workouts
amandapanda614
asheville, nc
90 π₯
Beat chadmanm
VS
chadmanm
π©πͺπΊπΈ HD- ATL - PZP - hardcore
71
Beat amandapanda614
Workouts
Next Workouts
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
β
254
kj
Tuesday 4/5/22
188
kj
Sunday 11/20/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
398
kj
Monday 12/7/20
395
kj
Tuesday 2/1/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
371
kj
Wednesday 1/20/21
359
kj
Monday 1/3/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
386
kj
Wednesday 10/21/20
β
410
kj
Thursday 11/4/21
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
β
252
kj
Thursday 4/22/21
200
kj
Sunday 8/22/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
256
kj
Wednesday 3/17/21
235
kj
Sunday 5/23/21
45 min Power Zone Ride
Denis Morton
View Class
Share
β
422
kj
Tuesday 5/18/21
419
kj
Monday 5/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
392
kj
Tuesday 3/9/21
332
kj
Monday 3/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
392
kj
Wednesday 2/10/21
349
kj
Tuesday 2/9/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
420
kj
Monday 8/31/20
β
472
kj
Monday 8/31/20
Next Workouts