amandapanda614
asheville, nc
Total Rides: 1197

Following

amandapanda614
asheville, nc
Total Rides: 1197

Following

Workouts

5 min Post-Ride Stretch
Ben Alldis
Wednesday 1/17/24 @ 10:41 PM
Difficulty: 3.19 / 10
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45 min Power Zone Ride
Ben Alldis
Wednesday 1/17/24 @ 9:54 PM
Difficulty: 7.81 / 10
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300kj
78rpm
41%
17mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Tuesday 1/16/24 @ 5:20 PM
Difficulty: 0 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/16/24 @ 4:33 PM
Difficulty: 6.76 / 10
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275kj
81rpm
38%
16mph
5 min Post-Ride Stretch
Alex Toussaint
Sunday 1/14/24 @ 2:17 PM
Difficulty: 3.22 / 10
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5 min Cool Down Ride
Alex Toussaint
Sunday 1/14/24 @ 2:11 PM
Difficulty: 4.04 / 10
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25kj
69rpm
40%
15mph
20 min HIIT Ride
Alex Toussaint
Sunday 1/14/24 @ 1:49 PM
Difficulty: 7.71 / 10
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166kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 1/12/24 @ 6:53 PM
Difficulty: 7.15 / 10
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350kj
78rpm
39%
16mph
Thursday 1/11/24 @ 7:3 PM
Difficulty: NaN / 10
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5 min Post-Ride Stretch
Olivia Amato
Wednesday 1/10/24 @ 1:13 PM
Difficulty: 3.05 / 10
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