Shake and Bake
Workouts
Sunday 1/9/22 @ 4:41 PM
✅
200kj
84rpm
46%
20mph
Monday 11/29/21 @ 1:15 PM
kj
rpm
%
0mph
Tuesday 2/2/21 @ 8:36 PM
✅
300kj
84rpm
47%
20mph
Monday 2/1/21 @ 11:44 PM
0kj
0rpm
35%
0mph
Friday 8/27/21 @ 9:51 AM
✅
194kj
83rpm
46%
20mph
Sunday 8/22/21 @ 4:1 PM
kj
rpm
%
0mph
Thursday 12/10/20 @ 10:57 AM
✅
277kj
85rpm
44%
19mph
Monday 12/14/20 @ 1:46 PM
kj
rpm
%
0mph
Friday 7/17/20 @ 11:2 AM
✅
311kj
87rpm
46%
20mph
Wednesday 7/15/20 @ 11:34 PM
kj
rpm
%
0mph
Wednesday 6/3/20 @ 9:31 AM
✅
354kj
88rpm
40%
18mph
Saturday 5/2/20 @ 3:22 PM
kj
rpm
%
0mph
Monday 3/16/20 @ 8:27 PM
✅
248kj
86rpm
42%
18mph
Sunday 3/15/20 @ 10:28 PM
kj
rpm
%
0mph
Thursday 2/20/20 @ 10:46 AM
✅
219kj
81rpm
42%
18mph
Tuesday 2/11/20 @ 6:52 PM
kj
rpm
%
0mph
Friday 1/31/20 @ 11:55 AM
✅
203kj
77rpm
42%
17mph
Friday 1/31/20 @ 1:11 PM
kj
rpm
%
0mph
Wednesday 3/6/19 @ 11:1 PM
✅
170kj
81rpm
38%
16mph
Monday 3/4/19 @ 10:14 PM
kj
rpm
%
0mph