Shake and Bake

Workouts

Thursday 2/9/23 @ 6:31 PM
✅
385kj
83rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/12/23 @ 4:4 PM
193kj
64rpm
38%
13mph
Tuesday 5/18/21 @ 9:31 PM
✅
422kj
75rpm
49%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 5/23/21 @ 11:10 PM
408kj
78rpm
45%
19mph
Tuesday 3/9/21 @ 8:17 PM
392kj
89rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/10/21 @ 8:21 PM
✅
395kj
84rpm
43%
19mph
Monday 12/7/20 @ 6:33 PM
398kj
78rpm
46%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/9/20 @ 10:10 PM
✅
445kj
72rpm
48%
19mph
Wednesday 10/21/20 @ 9:56 AM
386kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/21/20 @ 1:18 AM
✅
411kj
83rpm
42%
19mph
Monday 9/14/20 @ 5:36 PM
391kj
88rpm
43%
19mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 9/15/20 @ 7:57 PM
✅
416kj
78rpm
46%
19mph
Monday 8/31/20 @ 9:30 PM
420kj
90rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/30/20 @ 8:40 PM
✅
467kj
82rpm
47%
20mph
Tuesday 5/5/20 @ 12:35 PM
378kj
87rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 11:30 PM
✅
455kj
78rpm
48%
19mph
Thursday 4/9/20 @ 3:29 PM
358kj
85rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 10:31 PM
✅
446kj
82rpm
46%
20mph
Friday 1/17/20 @ 11:2 AM
223kj
82rpm
42%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Tuesday 2/4/20 @ 12:22 PM
✅
275kj
73rpm
50%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 385 kj
Thursday 2/9/23
193 kj
Sunday 2/12/23
45 min Power Zone Ride
Denis Morton
✅ 422 kj
Tuesday 5/18/21
408 kj
Sunday 5/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
392 kj
Tuesday 3/9/21
✅ 395 kj
Wednesday 3/10/21
45 min Power Zone Max Ride
Matt Wilpers
398 kj
Monday 12/7/20
✅ 445 kj
Wednesday 12/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
386 kj
Wednesday 10/21/20
✅ 411 kj
Monday 12/21/20
45 min Pro Cyclist Ride
Christian Vande Velde
391 kj
Monday 9/14/20
✅ 416 kj
Tuesday 9/15/20
45 min Power Zone Ride
Matt Wilpers
420 kj
Monday 8/31/20
✅ 467 kj
Sunday 8/30/20
45 min Power Zone Max Ride
Matt Wilpers
378 kj
Tuesday 5/5/20
✅ 455 kj
Monday 5/4/20
45 min Power Zone Ride
Denis Morton
358 kj
Thursday 4/9/20
✅ 446 kj
Wednesday 4/8/20
30 min Lady Gaga Ride
Cody Rigsby
223 kj
Friday 1/17/20
✅ 275 kj
Tuesday 2/4/20