Shake and Bake

Workouts

Wednesday 7/14/21 @ 6:44 PM
βœ…
290kj
80rpm
47%
20mph
30 min Spice Girls Ride
Leanne Hainsby
Saturday 7/17/21 @ 4:17 PM
211kj
68rpm
47%
17mph
Monday 5/10/21 @ 5:55 PM
βœ…
396kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 2:11 AM
kj
rpm
%
0mph
Wednesday 10/14/20 @ 9:48 PM
βœ…
261kj
81rpm
45%
19mph
30 min World Mental Health Day Ride
Kendall Toole
Friday 10/16/20 @ 1:47 PM
185kj
48rpm
54%
14mph
Monday 9/14/20 @ 5:36 PM
βœ…
391kj
88rpm
43%
19mph
45 min Pro Cyclist Ride
Christian Vande Velde
Sunday 9/13/20 @ 8:7 PM
308kj
77rpm
42%
17mph
Monday 8/31/20 @ 9:30 PM
βœ…
420kj
90rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/30/20 @ 11:30 PM
311kj
75rpm
42%
17mph
Monday 8/24/20 @ 10:9 PM
βœ…
370kj
89rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 1:17 PM
298kj
78rpm
40%
17mph
Tuesday 5/5/20 @ 12:35 PM
βœ…
378kj
87rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 1:31 PM
304kj
76rpm
39%
16mph
Thursday 4/9/20 @ 3:29 PM
βœ…
358kj
85rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 10:38 PM
352kj
79rpm
43%
18mph
Monday 3/16/20 @ 8:27 PM
248kj
86rpm
42%
18mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Sunday 3/15/20 @ 10:26 PM
βœ…
283kj
73rpm
50%
19mph
Friday 1/17/20 @ 11:2 AM
223kj
82rpm
42%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 10:27 PM
βœ…
247kj
70rpm
49%
18mph

Workouts

30 min Spice Girls Ride
Leanne Hainsby
βœ… 290 kj
Wednesday 7/14/21
211 kj
Saturday 7/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 396 kj
Monday 5/10/21
kj
Saturday 10/17/20
30 min World Mental Health Day Ride
Kendall Toole
βœ… 261 kj
Wednesday 10/14/20
185 kj
Friday 10/16/20
45 min Pro Cyclist Ride
Christian Vande Velde
βœ… 391 kj
Monday 9/14/20
308 kj
Sunday 9/13/20
45 min Power Zone Ride
Matt Wilpers
βœ… 420 kj
Monday 8/31/20
311 kj
Sunday 8/30/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 370 kj
Monday 8/24/20
298 kj
Monday 8/24/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 378 kj
Tuesday 5/5/20
304 kj
Monday 5/4/20
45 min Power Zone Ride
Denis Morton
βœ… 358 kj
Thursday 4/9/20
352 kj
Wednesday 4/8/20
30 min Together We Go Far Ride
Robin ArzΓ³n
248 kj
Monday 3/16/20
βœ… 283 kj
Sunday 3/15/20
30 min Lady Gaga Ride
Cody Rigsby
223 kj
Friday 1/17/20
βœ… 247 kj
Friday 1/17/20