Shake and Bake
Workouts
Monday 11/13/23 @ 11:7 PM
✅
153kj
82rpm
43%
18mph
Thursday 10/19/23 @ 11:39 AM
83kj
69rpm
36%
14mph
Saturday 3/11/23 @ 5:27 PM
✅
134kj
87rpm
38%
17mph
Tuesday 3/21/23 @ 10:53 AM
100kj
76rpm
37%
15mph
Tuesday 10/26/21 @ 5:5 PM
✅
185kj
76rpm
50%
19mph
Wednesday 7/7/21 @ 10:40 AM
111kj
69rpm
42%
15mph
Thursday 9/16/21 @ 6:41 PM
✅
202kj
69rpm
54%
20mph
Saturday 5/1/21 @ 12:15 PM
137kj
65rpm
47%
17mph
Wednesday 5/26/21 @ 9:33 PM
✅
203kj
69rpm
56%
20mph
Friday 6/11/21 @ 10:7 AM
109kj
66rpm
42%
15mph
Sunday 4/18/21 @ 1:31 PM
✅
273kj
66rpm
55%
19mph
Sunday 4/11/21 @ 1:17 PM
201kj
65rpm
47%
17mph
Wednesday 2/17/21 @ 12:27 AM
✅
294kj
65rpm
58%
19mph
Wednesday 2/17/21 @ 12:25 AM
150kj
73rpm
38%
15mph
Tuesday 12/22/20 @ 6:6 PM
✅
147kj
71rpm
54%
20mph
Tuesday 11/3/20 @ 11:37 AM
91kj
73rpm
42%
16mph
Friday 11/13/20 @ 9:53 PM
✅
314kj
69rpm
55%
20mph
Saturday 11/14/20 @ 2:16 PM
199kj
69rpm
45%
17mph
Tuesday 10/20/20 @ 11:22 PM
✅
282kj
76rpm
50%
19mph
Wednesday 10/21/20 @ 11:21 PM
157kj
73rpm
39%
15mph
Workouts
111
kj
Wednesday 7/7/21