Shake and Bake

Workouts

Sunday 3/13/22 @ 5:34 PM
✅
282kj
75rpm
50%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 2/1/22 @ 11:53 PM
11kj
63rpm
24%
8mph
Monday 2/15/21 @ 8:30 PM
✅
439kj
73rpm
53%
20mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Tuesday 2/9/21 @ 11:16 PM
kj
rpm
%
0mph
Friday 11/20/20 @ 8:13 PM
✅
318kj
68rpm
56%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 2:14 AM
kj
rpm
%
0mph
Saturday 10/3/20 @ 3:0 PM
✅
76kj
67rpm
48%
18mph
10 min Climb Ride
Tunde Oyeneyin
Friday 9/4/20 @ 12:17 PM
23kj
59rpm
32%
10mph
Saturday 10/3/20 @ 1:12 PM
✅
81kj
83rpm
43%
18mph
10 min Low Impact Ride
Jess King
Sunday 8/23/20 @ 4:46 PM
24kj
63rpm
30%
11mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 282 kj
Sunday 3/13/22
11 kj
Tuesday 2/1/22
45 min 5-Year Anniversary Ride
Alex Toussaint
✅ 439 kj
Monday 2/15/21
kj
Tuesday 2/9/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 318 kj
Friday 11/20/20
kj
Tuesday 11/10/20
10 min Climb Ride
Tunde Oyeneyin
✅ 76 kj
Saturday 10/3/20
23 kj
Friday 9/4/20
10 min Low Impact Ride
Jess King
✅ 81 kj
Saturday 10/3/20
24 kj
Sunday 8/23/20