Shake and Bake
Workouts
Saturday 5/1/21 @ 2:30 PM
✅
249kj
72rpm
50%
18mph
Friday 1/17/20 @ 1:26 AM
226kj
75rpm
45%
18mph
Sunday 4/18/21 @ 1:31 PM
273kj
66rpm
55%
19mph
Wednesday 4/7/21 @ 11:31 PM
✅
284kj
64rpm
54%
19mph
Wednesday 2/17/21 @ 12:27 AM
✅
294kj
65rpm
58%
19mph
Wednesday 2/17/21 @ 1:59 PM
232kj
73rpm
46%
18mph
Wednesday 1/13/21 @ 1:13 AM
✅
159kj
67rpm
59%
20mph
Wednesday 1/13/21 @ 1:19 AM
4kj
0rpm
0%
0mph
Sunday 12/13/20 @ 4:54 PM
295kj
70rpm
53%
20mph
Sunday 12/13/20 @ 4:56 PM
✅
309kj
66rpm
55%
20mph
Tuesday 12/1/20 @ 12:41 AM
✅
203kj
73rpm
53%
20mph
Tuesday 11/10/20 @ 1:21 PM
192kj
60rpm
57%
19mph
Thursday 11/26/20 @ 3:56 PM
410kj
74rpm
50%
19mph
Thursday 11/26/20 @ 3:57 PM
✅
417kj
56rpm
59%
19mph
Friday 11/13/20 @ 9:53 PM
✅
314kj
69rpm
55%
20mph
Tuesday 11/17/20 @ 11:56 AM
300kj
58rpm
60%
20mph
Wednesday 11/4/20 @ 1:0 AM
286kj
71rpm
53%
19mph
Wednesday 7/15/20 @ 11:22 PM
✅
347kj
48rpm
77%
21mph
Sunday 9/6/20 @ 9:16 PM
✅
132kj
83rpm
40%
17mph
Monday 8/17/20 @ 11:30 PM
100kj
68rpm
40%
15mph
Workouts
286
kj
Wednesday 11/4/20