Shake and Bake

Workouts

Thursday 7/9/20 @ 8:49 PM
✅
220kj
85rpm
48%
21mph
20 min New Tracks Ride
Alex Toussaint
Tuesday 8/27/19 @ 5:22 PM
175kj
79rpm
46%
19mph
Friday 6/26/20 @ 8:54 PM
✅
312kj
91rpm
45%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/18/20 @ 3:18 PM
0kj
0rpm
37%
0mph
Saturday 6/20/20 @ 2:22 AM
✅
509kj
88rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 1:45 PM
0kj
0rpm
45%
0mph
Friday 4/17/20 @ 1:27 AM
✅
212kj
88rpm
46%
20mph
20 min Hip Hop Ride
Robin Arzón
Monday 5/18/20 @ 4:17 PM
0kj
0rpm
41%
0mph
Tuesday 5/12/20 @ 2:49 AM
✅
330kj
86rpm
47%
21mph
30 min Low Impact Ride
Emma Lovewell
Friday 2/21/20 @ 5:42 PM
200kj
84rpm
39%
17mph
Thursday 3/12/20 @ 2:2 AM
✅
173kj
78rpm
46%
19mph
20 min Low Impact Ride
Kendall Toole
Saturday 3/7/20 @ 4:49 PM
140kj
81rpm
41%
17mph
Friday 1/17/20 @ 3:49 AM
✅
330kj
85rpm
48%
21mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/18/20 @ 3:6 PM
228kj
83rpm
42%
18mph
Wednesday 11/13/19 @ 3:22 AM
✅
228kj
84rpm
49%
21mph
20 min 90s Hip Hop Ride
Robin Arzón
Thursday 11/7/19 @ 6:45 PM
130kj
83rpm
39%
16mph
Wednesday 2/13/19 @ 3:53 PM
✅
213kj
92rpm
45%
20mph
20 min New Tracks Ride
Ally Love
Thursday 2/14/19 @ 3:1 PM
172kj
88rpm
43%
19mph
Saturday 12/22/18 @ 2:37 AM
✅
324kj
87rpm
47%
20mph
30 min Holiday Ride
Emma Lovewell
Sunday 12/23/18 @ 5:43 PM
212kj
78rpm
42%
17mph

Workouts

20 min New Tracks Ride
Alex Toussaint
✅ 220 kj
Thursday 7/9/20
175 kj
Tuesday 8/27/19
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 312 kj
Friday 6/26/20
0 kj
Thursday 6/18/20
45 min Power Zone Ride
Denis Morton
✅ 509 kj
Saturday 6/20/20
0 kj
Wednesday 6/10/20
20 min Hip Hop Ride
Robin Arzón
✅ 212 kj
Friday 4/17/20
0 kj
Monday 5/18/20
30 min Low Impact Ride
Emma Lovewell
✅ 330 kj
Tuesday 5/12/20
200 kj
Friday 2/21/20
20 min Low Impact Ride
Kendall Toole
✅ 173 kj
Thursday 3/12/20
140 kj
Saturday 3/7/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 330 kj
Friday 1/17/20
228 kj
Saturday 1/18/20
20 min 90s Hip Hop Ride
Robin Arzón
✅ 228 kj
Wednesday 11/13/19
130 kj
Thursday 11/7/19
20 min New Tracks Ride
Ally Love
✅ 213 kj
Wednesday 2/13/19
172 kj
Thursday 2/14/19
30 min Holiday Ride
Emma Lovewell
✅ 324 kj
Saturday 12/22/18
212 kj
Sunday 12/23/18