Shake and Bake

Workouts

Saturday 8/5/23 @ 11:58 PM
✅
324kj
91rpm
45%
20mph
30 min Club Bangers Ride
Alex Toussaint
Monday 10/23/23 @ 9:50 AM
163kj
85rpm
35%
15mph
Saturday 8/6/22 @ 5:29 PM
✅
324kj
85rpm
48%
20mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 8/7/22 @ 12:16 PM
195kj
87rpm
37%
17mph
Saturday 10/3/20 @ 1:47 AM
✅
192kj
77rpm
48%
20mph
20 min Low Impact Ride
Kendall Toole
Sunday 11/29/20 @ 2:4 PM
134kj
74rpm
43%
17mph
Sunday 9/27/20 @ 2:17 AM
✅
203kj
89rpm
44%
20mph
20 min Low Impact Ride
Alex Toussaint
Monday 7/27/20 @ 10:40 PM
152kj
92rpm
39%
18mph
Thursday 9/10/20 @ 1:42 AM
✅
320kj
78rpm
51%
20mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 12:0 PM
236kj
79rpm
45%
18mph
Tuesday 5/12/20 @ 2:49 AM
✅
330kj
86rpm
47%
21mph
30 min Low Impact Ride
Emma Lovewell
Wednesday 2/26/20 @ 10:53 AM
224kj
80rpm
43%
18mph
Saturday 4/11/20 @ 12:19 AM
✅
293kj
84rpm
46%
20mph
30 min Low Impact Ride
Jess King
Sunday 4/5/20 @ 1:33 PM
224kj
81rpm
42%
18mph
Saturday 4/4/20 @ 2:1 AM
✅
80kj
89rpm
40%
18mph
10 min Low Impact Ride
Christine D'Ercole
Friday 3/6/20 @ 11:3 AM
69kj
83rpm
40%
17mph
Friday 1/17/20 @ 3:49 AM
✅
330kj
85rpm
48%
21mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/18/20 @ 2:44 PM
189kj
76rpm
42%
16mph
Thursday 11/28/19 @ 12:56 PM
✅
480kj
84rpm
48%
20mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:57 PM
301kj
74rpm
44%
17mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
✅ 324 kj
Saturday 8/5/23
163 kj
Monday 10/23/23
30 min Club Bangers Ride
Alex Toussaint
✅ 324 kj
Saturday 8/6/22
195 kj
Sunday 8/7/22
20 min Low Impact Ride
Kendall Toole
✅ 192 kj
Saturday 10/3/20
134 kj
Sunday 11/29/20
20 min Low Impact Ride
Alex Toussaint
✅ 203 kj
Sunday 9/27/20
152 kj
Monday 7/27/20
30 min Prince Ride
Ally & Emma
✅ 320 kj
Thursday 9/10/20
236 kj
Saturday 8/15/20
30 min Low Impact Ride
Emma Lovewell
✅ 330 kj
Tuesday 5/12/20
224 kj
Wednesday 2/26/20
30 min Low Impact Ride
Jess King
✅ 293 kj
Saturday 4/11/20
224 kj
Sunday 4/5/20
10 min Low Impact Ride
Christine D'Ercole
✅ 80 kj
Saturday 4/4/20
69 kj
Friday 3/6/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 330 kj
Friday 1/17/20
189 kj
Saturday 1/18/20
45 min Turkey Burn Ride
Alex Toussaint
✅ 480 kj
Thursday 11/28/19
301 kj
Thursday 11/28/19