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Shake and Bake
amandalew
naperville il
33 🔥
Beat cindy_lou_who2
VS
cindy_lou_who2
#RaceAcrossAlaska #LEO_Riders
0
Beat amandalew
Workouts
Next Workouts
Wednesday 2/17/21 @ 3:28 AM
✅
188
kj
82
rpm
46
%
19
mph
20 min Recovery Ride
Kendall Toole
View Class
Share
Tuesday 8/25/20 @ 7:43 PM
88
kj
72
rpm
37
%
14
mph
Saturday 6/20/20 @ 2:22 AM
✅
509
kj
88
rpm
47
%
21
mph
45 min Power Zone Ride
Denis Morton
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Share
Tuesday 11/24/20 @ 9:42 PM
218
kj
83
rpm
34
%
15
mph
Tuesday 6/2/20 @ 11:10 PM
✅
520
kj
88
rpm
48
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 11/13/20 @ 12:6 PM
196
kj
83
rpm
33
%
14
mph
Friday 9/27/19 @ 1:45 AM
✅
180
kj
68
rpm
58
%
21
mph
15 min Tabata Ride
Robin Arzón
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Sunday 8/9/20 @ 2:41 PM
106
kj
68
rpm
47
%
17
mph
Friday 3/1/19 @ 6:10 PM
✅
89
kj
89
rpm
42
%
19
mph
10 min Low Impact Ride
Alex Toussaint
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Wednesday 5/6/20 @ 9:50 PM
43
kj
76
rpm
35
%
14
mph
Friday 1/17/20 @ 3:49 AM
✅
330
kj
85
rpm
48
%
21
mph
30 min Lady Gaga Ride
Cody Rigsby
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Share
Saturday 1/18/20 @ 7:58 PM
220
kj
76
rpm
44
%
17
mph
Friday 3/6/20 @ 2:53 AM
✅
224
kj
71
rpm
55
%
20
mph
20 min Tabata Ride
Tunde Oyeneyin
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Share
Monday 2/17/20 @ 2:55 PM
128
kj
72
rpm
45
%
17
mph
Wednesday 12/18/19 @ 4:30 AM
✅
181
kj
73
rpm
56
%
21
mph
15 min Move for More: Climb Ride
Kendall Toole
View Class
Share
Wednesday 12/18/19 @ 8:13 PM
98
kj
67
rpm
47
%
17
mph
Tuesday 7/16/19 @ 8:24 PM
✅
378
kj
90
rpm
48
%
21
mph
30 min Country Ride
Olivia Amato
View Class
Share
Thursday 8/22/19 @ 5:44 PM
193
kj
80
rpm
40
%
17
mph
Wednesday 4/10/19 @ 10:20 PM
✅
516
kj
89
rpm
47
%
21
mph
45 min Hip Hop Ride
Robin Arzón
View Class
Share
Wednesday 4/10/19 @ 10:31 PM
257
kj
72
rpm
41
%
16
mph
Next Workouts
amandalew
naperville il
33 🔥
Beat cindy_lou_who2
VS
cindy_lou_who2
#RaceAcrossAlaska #LEO_Riders
0
Beat amandalew
Workouts
Next Workouts
20 min Recovery Ride
Kendall Toole
View Class
Share
✅
188
kj
Wednesday 2/17/21
88
kj
Tuesday 8/25/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
509
kj
Saturday 6/20/20
218
kj
Tuesday 11/24/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
520
kj
Tuesday 6/2/20
196
kj
Friday 11/13/20
15 min Tabata Ride
Robin Arzón
View Class
Share
✅
180
kj
Friday 9/27/19
106
kj
Sunday 8/9/20
10 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
89
kj
Friday 3/1/19
43
kj
Wednesday 5/6/20
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
✅
330
kj
Friday 1/17/20
220
kj
Saturday 1/18/20
20 min Tabata Ride
Tunde Oyeneyin
View Class
Share
✅
224
kj
Friday 3/6/20
128
kj
Monday 2/17/20
15 min Move for More: Climb Ride
Kendall Toole
View Class
Share
✅
181
kj
Wednesday 12/18/19
98
kj
Wednesday 12/18/19
30 min Country Ride
Olivia Amato
View Class
Share
✅
378
kj
Tuesday 7/16/19
193
kj
Thursday 8/22/19
45 min Hip Hop Ride
Robin Arzón
View Class
Share
✅
516
kj
Wednesday 4/10/19
257
kj
Wednesday 4/10/19
Next Workouts