Shake and Bake

Workouts

Monday 11/27/23 @ 2:42 AM
βœ…
218kj
82rpm
48%
21mph
20 min Korn Ride
Jess King
Wednesday 6/1/22 @ 1:41 PM
144kj
82rpm
41%
17mph
Thursday 3/18/21 @ 11:25 PM
βœ…
344kj
80rpm
51%
21mph
30 min WHM: 90s Ride
Emma Lovewell
Thursday 3/25/21 @ 3:57 PM
217kj
76rpm
44%
17mph
Wednesday 1/20/21 @ 2:48 AM
βœ…
326kj
83rpm
48%
20mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 5:0 PM
196kj
80rpm
40%
17mph
Saturday 6/20/20 @ 2:22 AM
βœ…
509kj
88rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Friday 11/27/20 @ 6:23 PM
318kj
81rpm
41%
17mph
Thursday 7/16/20 @ 2:22 AM
βœ…
341kj
81rpm
51%
21mph
30 min Britney Spears Ride
Cody Rigsby
Monday 11/2/20 @ 5:14 PM
206kj
80rpm
42%
17mph
Thursday 6/11/20 @ 11:15 PM
βœ…
515kj
90rpm
46%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/17/20 @ 3:4 PM
296kj
86rpm
38%
17mph
Thursday 9/10/20 @ 1:42 AM
βœ…
320kj
78rpm
51%
20mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 12:54 PM
193kj
79rpm
41%
16mph
Friday 6/26/20 @ 8:54 PM
βœ…
312kj
91rpm
45%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 8/21/20 @ 4:26 PM
181kj
86rpm
37%
16mph
Monday 1/20/20 @ 5:28 AM
βœ…
188kj
89rpm
43%
19mph
20 min Recovery Ride
Robin ArzΓ³n
Sunday 1/5/20 @ 8:32 PM
95kj
85rpm
34%
15mph
Thursday 11/28/19 @ 12:56 PM
βœ…
480kj
84rpm
48%
20mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:57 PM
292kj
76rpm
42%
16mph

Workouts

20 min Korn Ride
Jess King
βœ… 218 kj
Monday 11/27/23
144 kj
Wednesday 6/1/22
30 min WHM: 90s Ride
Emma Lovewell
βœ… 344 kj
Thursday 3/18/21
217 kj
Thursday 3/25/21
30 min Miley Cyrus Ride
Jess King
βœ… 326 kj
Wednesday 1/20/21
196 kj
Saturday 1/9/21
45 min Power Zone Ride
Denis Morton
βœ… 509 kj
Saturday 6/20/20
318 kj
Friday 11/27/20
30 min Britney Spears Ride
Cody Rigsby
βœ… 341 kj
Thursday 7/16/20
206 kj
Monday 11/2/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 515 kj
Thursday 6/11/20
296 kj
Thursday 9/17/20
30 min Prince Ride
Ally & Emma
βœ… 320 kj
Thursday 9/10/20
193 kj
Friday 8/14/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 312 kj
Friday 6/26/20
181 kj
Friday 8/21/20
20 min Recovery Ride
Robin ArzΓ³n
βœ… 188 kj
Monday 1/20/20
95 kj
Sunday 1/5/20
45 min Turkey Burn Ride
Alex Toussaint
βœ… 480 kj
Thursday 11/28/19
292 kj
Thursday 11/28/19