Shake and Bake

Workouts

Saturday 5/2/20 @ 3:35 AM
✅
190kj
87rpm
44%
19mph
20 min Low Impact Ride
Robin Arzón
Friday 1/17/20 @ 12:11 AM
122kj
90rpm
36%
16mph
Wednesday 1/16/19 @ 5:1 AM
✅
102kj
93rpm
43%
20mph
10 min Low Impact Ride
Emma Lovewell
Sunday 4/26/20 @ 6:30 PM
52kj
86rpm
34%
15mph
Saturday 4/18/20 @ 3:2 AM
✅
212kj
88rpm
46%
20mph
20 min Low Impact Ride
Robin Arzón
Tuesday 12/3/19 @ 12:17 PM
128kj
85rpm
38%
17mph
Saturday 11/17/18 @ 4:18 AM
✅
88kj
86rpm
44%
19mph
10 min Low Impact Ride
Emma Lovewell
Sunday 4/5/20 @ 5:29 PM
66kj
85rpm
39%
17mph
Wednesday 10/16/19 @ 2:21 AM
✅
346kj
89rpm
47%
21mph
30 min JLO Ride
Jess & Robin
Tuesday 2/4/20 @ 2:30 PM
179kj
82rpm
38%
16mph
Monday 7/1/19 @ 1:46 AM
✅
329kj
86rpm
48%
21mph
30 min Madonna Ride
Robin Arzón
Monday 1/6/20 @ 1:30 PM
189kj
85rpm
38%
17mph
Friday 8/2/19 @ 5:24 PM
✅
369kj
87rpm
50%
21mph
30 min Lizzo Ride
Robin Arzón
Monday 12/2/19 @ 7:14 PM
210kj
80rpm
42%
17mph
Thursday 11/28/19 @ 12:56 PM
✅
480kj
84rpm
48%
20mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:49 PM
288kj
84rpm
38%
16mph
Saturday 11/23/19 @ 4:21 AM
✅
339kj
80rpm
50%
21mph
30 min Coldplay Ride
Emma Lovewell
Sunday 11/24/19 @ 4:39 PM
192kj
76rpm
41%
17mph

Workouts

20 min Low Impact Ride
Robin Arzón
✅ 190 kj
Saturday 5/2/20
122 kj
Friday 1/17/20
10 min Low Impact Ride
Emma Lovewell
✅ 102 kj
Wednesday 1/16/19
52 kj
Sunday 4/26/20
20 min Low Impact Ride
Robin Arzón
✅ 212 kj
Saturday 4/18/20
128 kj
Tuesday 12/3/19
10 min Low Impact Ride
Emma Lovewell
✅ 88 kj
Saturday 11/17/18
66 kj
Sunday 4/5/20
30 min JLO Ride
Jess & Robin
✅ 346 kj
Wednesday 10/16/19
179 kj
Tuesday 2/4/20
30 min Madonna Ride
Robin Arzón
✅ 329 kj
Monday 7/1/19
189 kj
Monday 1/6/20
30 min Lizzo Ride
Robin Arzón
✅ 369 kj
Friday 8/2/19
210 kj
Monday 12/2/19
45 min Turkey Burn Ride
Alex Toussaint
✅ 480 kj
Thursday 11/28/19
288 kj
Thursday 11/28/19
30 min Coldplay Ride
Emma Lovewell
✅ 339 kj
Saturday 11/23/19
192 kj
Sunday 11/24/19