Shake and Bake

Workouts

Monday 2/27/23 @ 12:23 AM
βœ…
149kj
87rpm
44%
20mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 2/21/23 @ 5:13 PM
94kj
81rpm
38%
16mph
Saturday 10/31/20 @ 2:29 AM
βœ…
313kj
80rpm
49%
20mph
30 min The Jess King Experience
Jess King
Friday 10/30/20 @ 12:0 AM
257kj
78rpm
46%
19mph
Tuesday 4/28/20 @ 2:36 AM
βœ…
250kj
76rpm
55%
22mph
20 min Hip Hop Ride
Tunde Oyeneyin
Thursday 5/21/20 @ 3:24 PM
187kj
77rpm
49%
19mph
Friday 5/15/20 @ 2:38 AM
βœ…
377kj
80rpm
52%
22mph
30 min Sweat Steady Ride: Live from Home
Jess King
Saturday 5/2/20 @ 3:57 PM
315kj
75rpm
51%
20mph
Wednesday 4/29/20 @ 11:57 PM
βœ…
368kj
79rpm
52%
21mph
30 min HIIT Ride: Live from Home
Robin ArzΓ³n
Thursday 4/30/20 @ 2:59 PM
309kj
76rpm
50%
20mph
Sunday 4/19/20 @ 3:18 AM
βœ…
235kj
81rpm
51%
21mph
20 min Hip Hop Ride
Hannah Frankson
Tuesday 4/7/20 @ 3:39 PM
164kj
77rpm
46%
18mph
Friday 2/14/20 @ 4:3 AM
βœ…
230kj
80rpm
51%
21mph
20 min Hip Hop Ride
Hannah Frankson
Friday 2/21/20 @ 8:56 PM
144kj
77rpm
43%
17mph
Friday 2/21/20 @ 1:28 AM
βœ…
321kj
88rpm
46%
20mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/21/20 @ 1:26 AM
201kj
77rpm
41%
16mph
Wednesday 12/11/19 @ 4:39 AM
βœ…
362kj
81rpm
51%
21mph
30 min Hip Hop Ride
Hannah Frankson
Sunday 12/15/19 @ 10:47 PM
225kj
79rpm
43%
18mph
Tuesday 7/23/19 @ 9:45 PM
βœ…
229kj
90rpm
47%
21mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Wednesday 7/31/19 @ 9:41 PM
185kj
86rpm
45%
19mph

Workouts

15 min Low Impact Ride
Emma Lovewell
βœ… 149 kj
Monday 2/27/23
94 kj
Tuesday 2/21/23
30 min The Jess King Experience
Jess King
βœ… 313 kj
Saturday 10/31/20
257 kj
Friday 10/30/20
20 min Hip Hop Ride
Tunde Oyeneyin
βœ… 250 kj
Tuesday 4/28/20
187 kj
Thursday 5/21/20
30 min Sweat Steady Ride: Live from Home
Jess King
βœ… 377 kj
Friday 5/15/20
315 kj
Saturday 5/2/20
30 min HIIT Ride: Live from Home
Robin ArzΓ³n
βœ… 368 kj
Wednesday 4/29/20
309 kj
Thursday 4/30/20
20 min Hip Hop Ride
Hannah Frankson
βœ… 235 kj
Sunday 4/19/20
164 kj
Tuesday 4/7/20
20 min Hip Hop Ride
Hannah Frankson
βœ… 230 kj
Friday 2/14/20
144 kj
Friday 2/21/20
30 min Burna Boy Ride
Tunde Oyeneyin
βœ… 321 kj
Friday 2/21/20
201 kj
Friday 2/21/20
30 min Hip Hop Ride
Hannah Frankson
βœ… 362 kj
Wednesday 12/11/19
225 kj
Sunday 12/15/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
βœ… 229 kj
Tuesday 7/23/19
185 kj
Wednesday 7/31/19