Shake and Bake

Workouts

Thursday 9/10/20 @ 1:42 AM
✅
320kj
78rpm
51%
20mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:28 PM
300kj
78rpm
49%
20mph
Thursday 7/16/20 @ 2:22 AM
✅
341kj
81rpm
51%
21mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 8/22/20 @ 10:45 PM
274kj
81rpm
46%
19mph
Wednesday 4/22/20 @ 1:57 PM
✅
342kj
82rpm
50%
21mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:55 PM
252kj
80rpm
45%
18mph
Tuesday 3/24/20 @ 2:35 AM
✅
346kj
82rpm
50%
21mph
30 min 90s Ride
Hannah Frankson
Wednesday 3/25/20 @ 11:1 PM
223kj
79rpm
43%
18mph
Friday 1/17/20 @ 3:49 AM
✅
330kj
85rpm
48%
21mph
30 min Lady Gaga Ride
Cody Rigsby
Wednesday 2/12/20 @ 11:38 PM
194kj
76rpm
42%
17mph
Saturday 12/22/18 @ 2:37 AM
✅
324kj
87rpm
47%
20mph
30 min Holiday Ride
Emma Lovewell
Sunday 12/23/18 @ 5:47 PM
224kj
78rpm
44%
17mph
Sunday 12/2/18 @ 5:16 PM
✅
461kj
82rpm
48%
20mph
45 min Hip Hop Ride
Robin Arzón
Wednesday 11/28/18 @ 11:32 PM
319kj
72rpm
45%
17mph
Thursday 11/22/18 @ 3:28 PM
✅
475kj
89rpm
46%
20mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:26 PM
326kj
77rpm
44%
17mph
Sunday 7/1/18 @ 11:55 PM
✅
417kj
83rpm
45%
19mph
45 min All for One Ride
All Instructors
Sunday 7/29/18 @ 3:17 PM
359kj
77rpm
46%
18mph
Tuesday 6/12/18 @ 12:16 AM
341kj
72rpm
45%
17mph
45 min Hip Hop Ride
Robin Arzón
Wednesday 5/2/18 @ 10:28 PM
✅
374kj
75rpm
46%
18mph

Workouts

30 min Prince Ride
Ally & Emma
✅ 320 kj
Thursday 9/10/20
300 kj
Wednesday 8/12/20
30 min Britney Spears Ride
Cody Rigsby
✅ 341 kj
Thursday 7/16/20
274 kj
Saturday 8/22/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 342 kj
Wednesday 4/22/20
252 kj
Wednesday 4/22/20
30 min 90s Ride
Hannah Frankson
✅ 346 kj
Tuesday 3/24/20
223 kj
Wednesday 3/25/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 330 kj
Friday 1/17/20
194 kj
Wednesday 2/12/20
30 min Holiday Ride
Emma Lovewell
✅ 324 kj
Saturday 12/22/18
224 kj
Sunday 12/23/18
45 min Hip Hop Ride
Robin Arzón
✅ 461 kj
Sunday 12/2/18
319 kj
Wednesday 11/28/18
45 min Turkey Burn Ride
Robin Arzón
✅ 475 kj
Thursday 11/22/18
326 kj
Thursday 11/22/18
45 min All for One Ride
All Instructors
✅ 417 kj
Sunday 7/1/18
359 kj
Sunday 7/29/18
45 min Hip Hop Ride
Robin Arzón
341 kj
Tuesday 6/12/18
✅ 374 kj
Wednesday 5/2/18