Shake and Bake

Workouts

Wednesday 10/16/19 @ 2:21 AM
✅
346kj
89rpm
47%
21mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 9:57 PM
197kj
86rpm
38%
17mph
Thursday 10/10/19 @ 2:30 AM
✅
218kj
94rpm
45%
20mph
20 min 90s Hip Hop Ride
Robin Arzón
Sunday 10/6/19 @ 3:3 AM
122kj
76rpm
40%
16mph
Tuesday 7/23/19 @ 9:45 PM
✅
229kj
90rpm
47%
21mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Tuesday 7/23/19 @ 11:21 PM
168kj
87rpm
42%
18mph
Tuesday 3/19/19 @ 8:21 PM
✅
306kj
83rpm
47%
20mph
30 min Hip Hop Ride
Robin Arzón
Friday 3/15/19 @ 5:22 PM
240kj
85rpm
42%
18mph
Wednesday 1/23/19 @ 3:30 AM
✅
491kj
72rpm
54%
20mph
45 min Tabata Ride
Robin Arzón
Tuesday 1/22/19 @ 10:27 PM
322kj
82rpm
41%
17mph
Thursday 1/10/19 @ 1:39 AM
✅
498kj
77rpm
52%
20mph
45 min Tabata Ride
Robin Arzón
Tuesday 1/8/19 @ 10:20 PM
312kj
85rpm
39%
17mph
Thursday 9/27/18 @ 8:35 PM
✅
221kj
89rpm
46%
21mph
20 min 80s Pop Ride
Ally Love
Wednesday 10/3/18 @ 11:47 PM
134kj
86rpm
38%
17mph
Friday 8/31/18 @ 1:51 AM
✅
224kj
77rpm
53%
21mph
20 min Climb Ride
Robin Arzón
Wednesday 8/1/18 @ 11:53 PM
144kj
69rpm
48%
17mph
Sunday 7/1/18 @ 11:55 PM
✅
417kj
83rpm
45%
19mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:56 PM
287kj
82rpm
39%
17mph
Wednesday 6/20/18 @ 3:53 AM
✅
185kj
80rpm
47%
19mph
20 min Pop Ride
Ally Love
Tuesday 6/26/18 @ 7:1 PM
102kj
84rpm
35%
15mph

Workouts

30 min JLO Ride
Jess & Robin
✅ 346 kj
Wednesday 10/16/19
197 kj
Tuesday 10/15/19
20 min 90s Hip Hop Ride
Robin Arzón
✅ 218 kj
Thursday 10/10/19
122 kj
Sunday 10/6/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
✅ 229 kj
Tuesday 7/23/19
168 kj
Tuesday 7/23/19
30 min Hip Hop Ride
Robin Arzón
✅ 306 kj
Tuesday 3/19/19
240 kj
Friday 3/15/19
45 min Tabata Ride
Robin Arzón
✅ 491 kj
Wednesday 1/23/19
322 kj
Tuesday 1/22/19
45 min Tabata Ride
Robin Arzón
✅ 498 kj
Thursday 1/10/19
312 kj
Tuesday 1/8/19
20 min 80s Pop Ride
Ally Love
✅ 221 kj
Thursday 9/27/18
134 kj
Wednesday 10/3/18
20 min Climb Ride
Robin Arzón
✅ 224 kj
Friday 8/31/18
144 kj
Wednesday 8/1/18
45 min All for One Ride
All Instructors
✅ 417 kj
Sunday 7/1/18
287 kj
Sunday 7/1/18
20 min Pop Ride
Ally Love
✅ 185 kj
Wednesday 6/20/18
102 kj
Tuesday 6/26/18