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Shake and Bake
amandaking
Boston, MA
231 🔥
Beat buckeye_mom
VS
buckeye_mom
OH-IO in Apollo Beach 🌴
14
Beat amandaking
Workouts
Next Workouts
Sunday 11/20/22 @ 5:24 PM
✅
239
kj
93
rpm
38
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 10/24/19 @ 8:58 PM
158
kj
80
rpm
37
%
15
mph
Tuesday 12/8/20 @ 11:0 AM
✅
389
kj
90
rpm
40
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 2/2/22 @ 8:28 PM
371
kj
92
rpm
39
%
18
mph
Friday 1/28/22 @ 10:46 AM
597
kj
92
rpm
39
%
18
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 1/27/22 @ 3:15 PM
✅
700
kj
86
rpm
43
%
19
mph
Friday 6/26/20 @ 10:49 AM
✅
425
kj
90
rpm
43
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 5/26/20 @ 3:0 PM
283
kj
87
rpm
37
%
16
mph
Thursday 7/1/21 @ 10:10 AM
✅
265
kj
97
rpm
39
%
19
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
Sunday 7/11/21 @ 7:26 PM
155
kj
89
rpm
36
%
15
mph
Friday 5/29/20 @ 10:48 AM
✅
419
kj
86
rpm
45
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Wednesday 1/20/21 @ 4:26 PM
262
kj
82
rpm
37
%
16
mph
Saturday 12/19/20 @ 2:26 PM
✅
564
kj
90
rpm
42
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 12/21/20 @ 3:3 PM
382
kj
85
rpm
38
%
17
mph
Monday 10/26/20 @ 10:15 AM
✅
434
kj
92
rpm
42
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 12/17/20 @ 3:29 PM
283
kj
79
rpm
40
%
16
mph
Monday 8/31/20 @ 9:51 AM
✅
435
kj
84
rpm
45
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 8/31/20 @ 2:10 PM
300
kj
83
rpm
39
%
17
mph
Tuesday 5/5/20 @ 10:57 AM
✅
396
kj
89
rpm
41
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 5/4/20 @ 3:47 PM
285
kj
86
rpm
37
%
16
mph
Next Workouts
amandaking
Boston, MA
231 🔥
Beat buckeye_mom
VS
buckeye_mom
OH-IO in Apollo Beach 🌴
14
Beat amandaking
Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
239
kj
Sunday 11/20/22
158
kj
Thursday 10/24/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
389
kj
Tuesday 12/8/20
371
kj
Wednesday 2/2/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
597
kj
Friday 1/28/22
✅
700
kj
Thursday 1/27/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
425
kj
Friday 6/26/20
283
kj
Tuesday 5/26/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
✅
265
kj
Thursday 7/1/21
155
kj
Sunday 7/11/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
419
kj
Friday 5/29/20
262
kj
Wednesday 1/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
564
kj
Saturday 12/19/20
382
kj
Monday 12/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
434
kj
Monday 10/26/20
283
kj
Thursday 12/17/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
435
kj
Monday 8/31/20
300
kj
Monday 8/31/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
396
kj
Tuesday 5/5/20
285
kj
Monday 5/4/20
Next Workouts