Shake and Bake

Workouts

Sunday 11/20/22 @ 5:24 PM
239kj
93rpm
38%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/29/19 @ 2:18 AM
391kj
94rpm
47%
22mph
Friday 1/28/22 @ 10:46 AM
597kj
92rpm
39%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/30/22 @ 1:10 AM
1041kj
87rpm
51%
23mph
Friday 6/26/20 @ 10:49 AM
425kj
90rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/3/21 @ 2:35 AM
611kj
89rpm
50%
22mph
Thursday 7/1/21 @ 10:10 AM
265kj
97rpm
39%
19mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 8/2/21 @ 2:11 AM
422kj
95rpm
48%
23mph
Friday 5/29/20 @ 10:48 AM
419kj
86rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 2:18 AM
629kj
86rpm
53%
23mph
Saturday 12/19/20 @ 2:26 PM
564kj
90rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/15/20 @ 3:30 AM
840kj
87rpm
52%
23mph
Monday 10/26/20 @ 10:15 AM
434kj
92rpm
42%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 3:38 AM
605kj
89rpm
50%
22mph
Monday 8/31/20 @ 9:51 AM
435kj
84rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/5/19 @ 2:36 AM
639kj
97rpm
48%
23mph
Tuesday 5/5/20 @ 10:57 AM
396kj
89rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 5/2/20 @ 2:26 AM
614kj
90rpm
49%
22mph
Saturday 2/9/19 @ 10:14 PM
193kj
81rpm
46%
19mph
20 min HIIT Ride
Emma Lovewell
Monday 1/28/19 @ 4:8 AM
283kj
80rpm
56%
23mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
239 kj
Sunday 11/20/22
391 kj
Tuesday 10/29/19
75 min Power Zone Endurance Ride
Matt Wilpers
597 kj
Friday 1/28/22
1041 kj
Sunday 1/30/22
45 min Power Zone Endurance Ride
Matt Wilpers
425 kj
Friday 6/26/20
611 kj
Wednesday 3/3/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
265 kj
Thursday 7/1/21
422 kj
Monday 8/2/21
45 min Power Zone Endurance Ride
Denis Morton
419 kj
Friday 5/29/20
629 kj
Thursday 1/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
564 kj
Saturday 12/19/20
840 kj
Tuesday 12/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
434 kj
Monday 10/26/20
605 kj
Saturday 12/19/20
45 min Power Zone Ride
Matt Wilpers
435 kj
Monday 8/31/20
639 kj
Tuesday 11/5/19
45 min Power Zone Max Ride
Matt Wilpers
396 kj
Tuesday 5/5/20
614 kj
Saturday 5/2/20
20 min HIIT Ride
Emma Lovewell
193 kj
Saturday 2/9/19
283 kj
Monday 1/28/19