Shake and Bake
VS
Workouts
Sunday 11/20/22 @ 5:24 PM
239kj
93rpm
38%
18mph
Friday 4/3/20 @ 11:47 AM
✅
240kj
84rpm
42%
18mph
Thursday 8/11/22 @ 9:47 AM
✅
275kj
88rpm
42%
19mph
Saturday 7/16/22 @ 1:30 PM
268kj
84rpm
44%
19mph
Friday 1/28/22 @ 10:46 AM
597kj
92rpm
39%
18mph
Saturday 10/16/21 @ 11:29 AM
✅
664kj
82rpm
44%
19mph
Friday 6/26/20 @ 10:49 AM
✅
425kj
90rpm
43%
19mph
Tuesday 3/9/21 @ 12:17 PM
373kj
90rpm
41%
18mph
Thursday 7/1/21 @ 10:10 AM
✅
265kj
97rpm
39%
19mph
Wednesday 6/23/21 @ 10:0 AM
249kj
91rpm
40%
18mph
Monday 10/26/20 @ 10:15 AM
✅
434kj
92rpm
42%
20mph
Monday 3/15/21 @ 4:34 PM
358kj
85rpm
42%
18mph
Saturday 12/19/20 @ 2:26 PM
✅
564kj
90rpm
42%
19mph
Monday 10/26/20 @ 10:9 AM
495kj
85rpm
42%
18mph
Monday 8/31/20 @ 9:51 AM
✅
435kj
84rpm
45%
19mph
Friday 11/8/19 @ 12:23 PM
399kj
83rpm
44%
19mph
Thursday 9/3/20 @ 10:4 AM
✅
419kj
86rpm
44%
19mph
Friday 5/24/19 @ 12:9 AM
371kj
84rpm
43%
18mph
Tuesday 5/5/20 @ 10:57 AM
✅
396kj
89rpm
41%
18mph
Tuesday 5/5/20 @ 10:21 AM
359kj
86rpm
39%
17mph
amandaking
Boston, MA
190
🔥
VS
arleneridesruns
Carrboro NC
73
Workouts
239
kj
Sunday 11/20/22
597
kj
Friday 1/28/22
373
kj
Tuesday 3/9/21
249
kj
Wednesday 6/23/21
358
kj
Monday 3/15/21
495
kj
Monday 10/26/20
371
kj
Friday 5/24/19