Shake and Bake

Workouts

Thursday 10/14/21 @ 12:4 PM
✅
183kj
73rpm
49%
19mph
20 min Beginner Ride
Cody Rigsby
Tuesday 10/15/19 @ 9:7 AM
95kj
73rpm
36%
14mph
Thursday 10/7/21 @ 9:52 PM
✅
125kj
85rpm
42%
19mph
15 min Low Impact Ride
Olivia Amato
Wednesday 7/7/21 @ 10:37 AM
79kj
86rpm
35%
15mph
Friday 6/11/21 @ 12:24 PM
✅
213kj
76rpm
53%
20mph
20 min Pop Ride
Cody Rigsby
Sunday 5/10/20 @ 7:25 PM
128kj
82rpm
39%
17mph
Thursday 1/21/21 @ 12:28 AM
✅
163kj
80rpm
44%
18mph
20 min Recovery Ride
Robin Arzón
Friday 4/10/20 @ 4:31 PM
98kj
84rpm
34%
15mph
Tuesday 12/15/20 @ 11:53 PM
✅
95kj
75rpm
50%
20mph
10 min Low Impact Ride
Matt Wilpers
Monday 5/18/20 @ 7:18 PM
47kj
78rpm
36%
14mph
Monday 9/14/20 @ 11:31 AM
✅
320kj
67rpm
57%
20mph
30 min Together We Ride
Robin Arzón
Friday 9/25/20 @ 11:0 PM
214kj
81rpm
42%
17mph
Thursday 6/18/20 @ 11:47 AM
✅
109kj
75rpm
54%
20mph
10 min Low Impact Ride
Ally Love
Saturday 2/29/20 @ 5:26 PM
55kj
81rpm
37%
15mph
Tuesday 5/5/20 @ 11:38 AM
✅
355kj
70rpm
57%
21mph
30 min Sweat Steady Ride: Live from Home
Jess King
Wednesday 5/6/20 @ 4:32 PM
229kj
75rpm
45%
18mph
Friday 4/3/20 @ 11:27 AM
✅
309kj
68rpm
55%
20mph
30 min Hip Hop Ride
Kendall Toole
Friday 4/24/20 @ 5:11 PM
224kj
77rpm
43%
18mph
Thursday 4/23/20 @ 11:25 AM
✅
314kj
74rpm
53%
20mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:58 PM
218kj
79rpm
43%
17mph

Workouts

20 min Beginner Ride
Cody Rigsby
✅ 183 kj
Thursday 10/14/21
95 kj
Tuesday 10/15/19
15 min Low Impact Ride
Olivia Amato
✅ 125 kj
Thursday 10/7/21
79 kj
Wednesday 7/7/21
20 min Pop Ride
Cody Rigsby
✅ 213 kj
Friday 6/11/21
128 kj
Sunday 5/10/20
20 min Recovery Ride
Robin Arzón
✅ 163 kj
Thursday 1/21/21
98 kj
Friday 4/10/20
10 min Low Impact Ride
Matt Wilpers
✅ 95 kj
Tuesday 12/15/20
47 kj
Monday 5/18/20
30 min Together We Ride
Robin Arzón
✅ 320 kj
Monday 9/14/20
214 kj
Friday 9/25/20
10 min Low Impact Ride
Ally Love
✅ 109 kj
Thursday 6/18/20
55 kj
Saturday 2/29/20
30 min Sweat Steady Ride: Live from Home
Jess King
✅ 355 kj
Tuesday 5/5/20
229 kj
Wednesday 5/6/20
30 min Hip Hop Ride
Kendall Toole
✅ 309 kj
Friday 4/3/20
224 kj
Friday 4/24/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 314 kj
Thursday 4/23/20
218 kj
Wednesday 4/22/20