Shake and Bake

Workouts

Monday 6/21/21 @ 7:44 PM
101kj
92rpm
43%
20mph
10 min Low Impact Ride
Robin Arzón
Wednesday 7/8/20 @ 4:35 PM
50kj
79rpm
36%
15mph
Wednesday 8/12/20 @ 11:22 PM
387kj
66rpm
62%
22mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 6:42 PM
172kj
75rpm
40%
16mph
Thursday 7/16/20 @ 11:35 AM
322kj
69rpm
56%
20mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:24 PM
182kj
76rpm
41%
16mph
Tuesday 11/17/20 @ 12:30 AM
90kj
86rpm
43%
19mph
10 min Low Impact Ride
Matt Wilpers
Saturday 11/21/20 @ 8:57 PM
36kj
83rpm
37%
15mph
Friday 9/11/20 @ 11:32 AM
305kj
70rpm
54%
20mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/14/20 @ 6:3 PM
179kj
78rpm
40%
16mph
Friday 7/31/20 @ 11:51 AM
202kj
66rpm
56%
19mph
20 min Pop Ride
Cody Rigsby
Friday 7/31/20 @ 11:53 PM
141kj
73rpm
45%
17mph
Tuesday 2/25/20 @ 12:21 PM
260kj
69rpm
50%
19mph
30 min Live DJ Ride
Cody Rigsby
Sunday 2/23/20 @ 6:10 PM
209kj
71rpm
46%
17mph
Thursday 2/13/20 @ 12:29 PM
256kj
70rpm
49%
19mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/14/20 @ 2:37 PM
199kj
74rpm
43%
17mph
Thursday 2/6/20 @ 12:34 PM
241kj
70rpm
49%
18mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/8/20 @ 6:26 PM
169kj
77rpm
39%
16mph
Friday 1/17/20 @ 1:22 AM
292kj
76rpm
50%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 1/20/20 @ 6:12 PM
157kj
73rpm
40%
15mph

Workouts

10 min Low Impact Ride
Robin Arzón
101 kj
Monday 6/21/21
50 kj
Wednesday 7/8/20
30 min Prince Ride
Ally & Emma
387 kj
Wednesday 8/12/20
172 kj
Thursday 8/13/20
30 min Britney Spears Ride
Cody Rigsby
322 kj
Thursday 7/16/20
182 kj
Wednesday 7/15/20
10 min Low Impact Ride
Matt Wilpers
90 kj
Tuesday 11/17/20
36 kj
Saturday 11/21/20
30 min XOXO, Cody
Cody Rigsby
305 kj
Friday 9/11/20
179 kj
Monday 9/14/20
20 min Pop Ride
Cody Rigsby
202 kj
Friday 7/31/20
141 kj
Friday 7/31/20
30 min Live DJ Ride
Cody Rigsby
260 kj
Tuesday 2/25/20
209 kj
Sunday 2/23/20
30 min XOXO, Cody
Cody Rigsby
256 kj
Thursday 2/13/20
199 kj
Friday 2/14/20
30 min XOXO, Cody
Cody Rigsby
241 kj
Thursday 2/6/20
169 kj
Saturday 2/8/20
30 min Lady Gaga Ride
Cody Rigsby
292 kj
Friday 1/17/20
157 kj
Monday 1/20/20