Shake and Bake
Workouts
Friday 12/4/20 @ 11:27 AM
240kj
82rpm
43%
18mph
Friday 6/2/23 @ 7:9 PM
✅
280kj
84rpm
45%
19mph
Saturday 6/26/21 @ 7:47 PM
225kj
73rpm
45%
17mph
Wednesday 8/18/21 @ 9:51 AM
✅
240kj
72rpm
49%
19mph
Wednesday 1/20/21 @ 12:32 PM
✅
213kj
76rpm
43%
17mph
Monday 1/18/21 @ 10:34 AM
206kj
76rpm
43%
18mph
Friday 10/9/20 @ 4:36 PM
134kj
77rpm
42%
17mph
Wednesday 9/9/20 @ 9:47 AM
✅
207kj
80rpm
49%
20mph
Friday 5/15/20 @ 4:31 PM
248kj
77rpm
46%
18mph
Tuesday 5/19/20 @ 10:1 AM
✅
305kj
80rpm
48%
20mph
Monday 5/18/20 @ 9:4 PM
223kj
69rpm
47%
17mph
Sunday 4/5/20 @ 7:26 PM
✅
264kj
74rpm
46%
18mph
Saturday 5/9/20 @ 4:15 PM
239kj
79rpm
44%
18mph
Tuesday 5/5/20 @ 8:30 PM
✅
309kj
81rpm
48%
20mph
Monday 4/13/20 @ 9:44 PM
246kj
79rpm
44%
18mph
Friday 4/3/20 @ 10:26 AM
✅
296kj
78rpm
48%
20mph
Friday 1/17/20 @ 1:30 AM
253kj
81rpm
44%
18mph
Sunday 1/19/20 @ 2:17 PM
✅
302kj
82rpm
47%
20mph
Thursday 11/28/19 @ 12:59 PM
354kj
75rpm
46%
18mph
Thursday 11/28/19 @ 12:52 PM
✅
381kj
68rpm
48%
17mph
Workouts
248
kj
Friday 5/15/20
239
kj
Saturday 5/9/20
354
kj
Thursday 11/28/19