Shake and Bake

Workouts

Monday 2/26/24 @ 6:16 PM
75kj
68rpm
35%
13mph
20 min Beginner Ride
Cody Rigsby
Monday 1/29/24 @ 5:7 PM
✅
146kj
71rpm
45%
18mph
Monday 3/27/23 @ 8:49 AM
42kj
68rpm
37%
14mph
Extra 10: Low Impact Ride
Cody Rigsby
Sunday 3/26/23 @ 10:49 AM
✅
70kj
71rpm
45%
17mph
Thursday 3/12/20 @ 1:48 PM
144kj
66rpm
40%
14mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 4/18/21 @ 3:28 PM
✅
246kj
76rpm
47%
18mph
Tuesday 3/10/20 @ 11:18 AM
168kj
70rpm
41%
15mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 4/12/20 @ 1:44 PM
✅
276kj
78rpm
47%
19mph
Wednesday 1/6/21 @ 12:28 PM
134kj
79rpm
34%
14mph
30 min 90s Ride
Robin Arzón
Sunday 1/17/21 @ 1:24 PM
✅
258kj
88rpm
42%
19mph
Thursday 1/7/21 @ 12:59 PM
131kj
77rpm
35%
14mph
30 min Low Impact Ride
Christine D'Ercole
Friday 1/8/21 @ 10:47 AM
✅
263kj
79rpm
46%
19mph
Tuesday 9/8/20 @ 8:17 AM
141kj
72rpm
38%
14mph
30 min 90s Ride
Cody Rigsby
Monday 9/7/20 @ 8:36 AM
✅
274kj
81rpm
46%
19mph
Monday 9/7/20 @ 8:9 AM
140kj
69rpm
38%
14mph
30 min Pick-Me-Up Ride
Hannah Corbin
Monday 9/7/20 @ 9:12 AM
✅
276kj
76rpm
48%
19mph
Wednesday 3/11/20 @ 4:24 PM
167kj
73rpm
40%
16mph
30 min 90s Ride
Cody Rigsby
Wednesday 3/18/20 @ 6:6 PM
✅
250kj
79rpm
45%
18mph

Workouts

20 min Beginner Ride
Cody Rigsby
75 kj
Monday 2/26/24
✅ 146 kj
Monday 1/29/24
Extra 10: Low Impact Ride
Cody Rigsby
42 kj
Monday 3/27/23
✅ 70 kj
Sunday 3/26/23
30 min Backstreet Boys Ride
Cody Rigsby
144 kj
Thursday 3/12/20
✅ 246 kj
Sunday 4/18/21
30 min The Greatest Showman Ride
Robin Arzón
168 kj
Tuesday 3/10/20
✅ 276 kj
Sunday 4/12/20
30 min 90s Ride
Robin Arzón
134 kj
Wednesday 1/6/21
✅ 258 kj
Sunday 1/17/21
30 min Low Impact Ride
Christine D'Ercole
131 kj
Thursday 1/7/21
✅ 263 kj
Friday 1/8/21
30 min 90s Ride
Cody Rigsby
141 kj
Tuesday 9/8/20
✅ 274 kj
Monday 9/7/20
30 min Pick-Me-Up Ride
Hannah Corbin
140 kj
Monday 9/7/20
✅ 276 kj
Monday 9/7/20
30 min 90s Ride
Cody Rigsby
167 kj
Wednesday 3/11/20
✅ 250 kj
Wednesday 3/18/20