Shake and Bake

Workouts

Tuesday 9/26/23 @ 3:17 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 10/11/23 @ 10:40 AM
✅
202kj
79rpm
41%
17mph
Wednesday 8/9/23 @ 11:12 AM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Sam Yo
Wednesday 8/9/23 @ 2:47 PM
✅
214kj
68rpm
45%
16mph
Monday 3/27/23 @ 8:49 AM
42kj
68rpm
37%
14mph
Extra 10: Low Impact Ride
Cody Rigsby
Friday 3/3/23 @ 1:54 PM
✅
71kj
74rpm
44%
17mph
Friday 11/11/22 @ 10:20 AM
234kj
77rpm
36%
15mph
45 min 90s Ride
Emma Lovewell
Wednesday 8/3/22 @ 12:18 PM
✅
414kj
87rpm
44%
19mph
Thursday 3/12/20 @ 1:48 PM
144kj
66rpm
40%
14mph
30 min Backstreet Boys Ride
Cody Rigsby
Thursday 7/9/20 @ 2:51 PM
✅
239kj
81rpm
44%
18mph
Tuesday 3/10/20 @ 11:18 AM
168kj
70rpm
41%
15mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 4/27/21 @ 12:0 PM
✅
251kj
80rpm
45%
19mph
Thursday 1/7/21 @ 12:59 PM
131kj
77rpm
35%
14mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 3/3/21 @ 6:29 AM
✅
212kj
82rpm
41%
17mph
Thursday 3/26/20 @ 6:39 PM
173kj
73rpm
41%
16mph
30 min 80s Rock Ride
Ben Alldis
Sunday 8/2/20 @ 9:12 AM
✅
259kj
81rpm
45%
19mph
Thursday 2/13/20 @ 5:22 PM
156kj
73rpm
39%
15mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 3/5/20 @ 6:38 AM
✅
188kj
78rpm
40%
16mph

Workouts

30 min Low Impact Ride
Christine D'Ercole
kj
Tuesday 9/26/23
✅ 202 kj
Wednesday 10/11/23
30 min Intervals & Arms Ride
Sam Yo
kj
Wednesday 8/9/23
✅ 214 kj
Wednesday 8/9/23
Extra 10: Low Impact Ride
Cody Rigsby
42 kj
Monday 3/27/23
✅ 71 kj
Friday 3/3/23
45 min 90s Ride
Emma Lovewell
234 kj
Friday 11/11/22
✅ 414 kj
Wednesday 8/3/22
30 min Backstreet Boys Ride
Cody Rigsby
144 kj
Thursday 3/12/20
✅ 239 kj
Thursday 7/9/20
30 min The Greatest Showman Ride
Robin Arzón
168 kj
Tuesday 3/10/20
✅ 251 kj
Tuesday 4/27/21
30 min Low Impact Ride
Christine D'Ercole
131 kj
Thursday 1/7/21
✅ 212 kj
Wednesday 3/3/21
30 min 80s Rock Ride
Ben Alldis
173 kj
Thursday 3/26/20
✅ 259 kj
Sunday 8/2/20
30 min Low Impact Ride
Christine D'Ercole
156 kj
Thursday 2/13/20
✅ 188 kj
Thursday 3/5/20