Shake and Bake

Workouts

Tuesday 3/10/20 @ 11:18 AM
168kj
70rpm
41%
15mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 3/1/24 @ 7:17 AM
✅
185kj
74rpm
41%
16mph
Monday 3/27/23 @ 8:49 AM
42kj
68rpm
37%
14mph
Extra 10: Low Impact Ride
Cody Rigsby
Thursday 3/23/23 @ 7:59 AM
✅
51kj
73rpm
38%
15mph
Wednesday 11/9/22 @ 4:10 PM
139kj
76rpm
37%
15mph
30 min 90s Pop Ride
Bradley Rose
Tuesday 1/17/23 @ 7:40 AM
✅
147kj
72rpm
38%
14mph
Thursday 3/12/20 @ 1:48 PM
144kj
66rpm
40%
14mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 6/4/19 @ 6:50 PM
✅
147kj
62rpm
41%
14mph
Monday 2/10/20 @ 5:51 PM
168kj
73rpm
40%
15mph
30 min 90s Ride
Hannah Frankson
Sunday 2/9/20 @ 12:52 PM
✅
180kj
73rpm
41%
16mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
168 kj
Tuesday 3/10/20
✅ 185 kj
Friday 3/1/24
Extra 10: Low Impact Ride
Cody Rigsby
42 kj
Monday 3/27/23
✅ 51 kj
Thursday 3/23/23
30 min 90s Pop Ride
Bradley Rose
139 kj
Wednesday 11/9/22
✅ 147 kj
Tuesday 1/17/23
30 min Backstreet Boys Ride
Cody Rigsby
144 kj
Thursday 3/12/20
✅ 147 kj
Tuesday 6/4/19
30 min 90s Ride
Hannah Frankson
168 kj
Monday 2/10/20
✅ 180 kj
Sunday 2/9/20