Shake and Bake

Workouts

Monday 1/25/21 @ 7:42 PM
✅
381kj
141rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/25/23 @ 4:7 PM
151kj
81rpm
29%
13mph
Sunday 1/24/21 @ 7:48 PM
✅
227kj
133rpm
0%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/26/23 @ 3:30 PM
114kj
89rpm
29%
13mph
Friday 1/15/21 @ 7:55 PM
✅
200kj
156rpm
0%
0mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 10/18/22 @ 11:51 PM
126kj
93rpm
34%
17mph
Tuesday 11/17/20 @ 9:25 PM
✅
386kj
144rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/22/22 @ 7:58 PM
191kj
84rpm
31%
14mph
Friday 2/18/22 @ 9:29 PM
✅
290kj
148rpm
0%
0mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 2/15/22 @ 3:5 PM
157kj
78rpm
37%
15mph
Wednesday 2/24/21 @ 8:31 PM
✅
403kj
145rpm
0%
0mph
45 min Power Zone Ride
Denis Morton
Saturday 1/29/22 @ 4:17 PM
209kj
82rpm
33%
14mph
Thursday 2/11/21 @ 8:31 PM
✅
359kj
151rpm
0%
0mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 1/25/22 @ 5:58 PM
186kj
87rpm
30%
14mph
Thursday 11/18/21 @ 3:1 AM
✅
120kj
133rpm
0%
0mph
15 min Motown Ride
Sam Yo
Friday 12/31/21 @ 8:20 PM
63kj
60rpm
42%
14mph
Sunday 12/19/21 @ 5:23 AM
✅
151kj
129rpm
0%
0mph
20 min Classical Ride
Bradley Rose
Tuesday 12/14/21 @ 6:11 PM
99kj
75rpm
38%
15mph
Friday 12/3/21 @ 6:35 AM
✅
277kj
147rpm
0%
0mph
30 min AC/DC Ride
Sam Yo
Saturday 12/4/21 @ 4:9 PM
140kj
64rpm
41%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 381 kj
Monday 1/25/21
151 kj
Saturday 11/25/23
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 227 kj
Sunday 1/24/21
114 kj
Sunday 2/26/23
20 min FTP Test Ride
Matt Wilpers
✅ 200 kj
Friday 1/15/21
126 kj
Tuesday 10/18/22
45 min Power Zone Ride
Matt Wilpers
✅ 386 kj
Tuesday 11/17/20
191 kj
Thursday 9/22/22
30 min Hip Hop Ride
Kendall Toole
✅ 290 kj
Friday 2/18/22
157 kj
Tuesday 2/15/22
45 min Power Zone Ride
Denis Morton
✅ 403 kj
Wednesday 2/24/21
209 kj
Saturday 1/29/22
45 min Power Zone Endurance Ride
Olivia Amato
✅ 359 kj
Thursday 2/11/21
186 kj
Tuesday 1/25/22
15 min Motown Ride
Sam Yo
✅ 120 kj
Thursday 11/18/21
63 kj
Friday 12/31/21
20 min Classical Ride
Bradley Rose
✅ 151 kj
Sunday 12/19/21
99 kj
Tuesday 12/14/21
30 min AC/DC Ride
Sam Yo
✅ 277 kj
Friday 12/3/21
140 kj
Saturday 12/4/21