Shake and Bake

Workouts

Tuesday 11/17/20 @ 9:25 PM
386kj
144rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 5:1 PM
✅
397kj
85rpm
43%
19mph
Friday 12/24/21 @ 11:6 PM
✅
401kj
141rpm
0%
0mph
45 min Pentatonix Ride
Christine D'Ercole
Tuesday 12/22/20 @ 3:56 PM
373kj
76rpm
46%
18mph
Monday 12/7/20 @ 7:21 PM
✅
428kj
151rpm
0%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/8/20 @ 10:28 PM
370kj
82rpm
39%
17mph
Tuesday 2/9/21 @ 7:33 PM
366kj
144rpm
0%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 6:8 PM
✅
372kj
93rpm
39%
18mph
Monday 2/1/21 @ 8:22 PM
361kj
143rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 6:9 PM
✅
382kj
88rpm
41%
18mph
Saturday 1/23/21 @ 7:29 PM
✅
467kj
136rpm
0%
0mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 1/23/21 @ 1:0 PM
446kj
81rpm
42%
18mph
Thursday 1/21/21 @ 7:12 PM
307kj
137rpm
0%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 4:30 PM
✅
341kj
82rpm
42%
18mph
Saturday 12/19/20 @ 6:10 PM
✅
369kj
140rpm
0%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/23/20 @ 3:10 PM
357kj
85rpm
41%
18mph
Saturday 12/12/20 @ 6:29 PM
541kj
145rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/11/20 @ 9:1 PM
✅
542kj
79rpm
45%
19mph
Saturday 12/5/20 @ 9:42 PM
✅
542kj
146rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 4:13 PM
466kj
86rpm
42%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
386 kj
Tuesday 11/17/20
✅ 397 kj
Monday 11/16/20
45 min Pentatonix Ride
Christine D'Ercole
✅ 401 kj
Friday 12/24/21
373 kj
Tuesday 12/22/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 428 kj
Monday 12/7/20
370 kj
Tuesday 12/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
366 kj
Tuesday 2/9/21
✅ 372 kj
Wednesday 2/10/21
45 min Power Zone Ride
Matt Wilpers
361 kj
Monday 2/1/21
✅ 382 kj
Tuesday 2/2/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 467 kj
Saturday 1/23/21
446 kj
Saturday 1/23/21
45 min Power Zone Endurance Ride
Denis Morton
307 kj
Thursday 1/21/21
✅ 341 kj
Wednesday 1/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 369 kj
Saturday 12/19/20
357 kj
Friday 10/23/20
60 min Power Zone Ride
Matt Wilpers
541 kj
Saturday 12/12/20
✅ 542 kj
Friday 12/11/20
60 min Power Zone Ride
Matt Wilpers
✅ 542 kj
Saturday 12/5/20
466 kj
Saturday 12/5/20