Shake and Bake

Workouts

Thursday 3/3/22 @ 8:57 PM
βœ…
288kj
147rpm
0%
0mph
30 min XOXO, Cody
Cody Rigsby
Saturday 3/5/22 @ 3:53 PM
154kj
79rpm
35%
14mph
Wednesday 4/7/21 @ 8:56 PM
βœ…
166kj
142rpm
0%
0mph
20 min HIIT Ride
Cody Rigsby
Monday 2/14/22 @ 11:34 AM
133kj
72rpm
42%
16mph
Thursday 5/27/21 @ 4:35 AM
βœ…
163kj
138rpm
0%
0mph
20 min HIIT Ride
Cody Rigsby
Sunday 2/6/22 @ 2:44 PM
121kj
78rpm
39%
16mph
Saturday 12/25/21 @ 8:10 PM
βœ…
294kj
149rpm
0%
0mph
30 min Red (Taylor's Version) Ride
Robin ArzΓ³n
Sunday 1/2/22 @ 3:30 PM
155kj
89rpm
33%
15mph
Thursday 12/16/21 @ 5:1 AM
βœ…
133kj
140rpm
0%
0mph
15 min Stacking Stuffer: Tabata Ride
Ally Love
Wednesday 12/29/21 @ 8:16 PM
80kj
80rpm
34%
15mph
Sunday 12/5/21 @ 6:43 AM
βœ…
98kj
149rpm
0%
0mph
10 min Tabata Ride
Leanne Hainsby
Friday 12/3/21 @ 12:25 PM
58kj
75rpm
39%
16mph
Sunday 4/4/21 @ 4:11 PM
βœ…
223kj
133rpm
0%
0mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 8/11/21 @ 6:4 PM
121kj
72rpm
33%
13mph
Thursday 5/27/21 @ 4:57 AM
βœ…
151kj
133rpm
0%
0mph
20 min 2000s Ride
Cody Rigsby
Tuesday 6/1/21 @ 5:50 PM
147kj
74rpm
44%
17mph
Thursday 2/11/21 @ 9:23 PM
81kj
0rpm
0%
0mph
15 min Tabata Ride
Tunde Oyeneyin
Thursday 2/4/21 @ 11:7 AM
βœ…
85kj
0rpm
0%
0mph
Thursday 11/5/20 @ 6:4 AM
βœ…
164kj
139rpm
0%
0mph
20 min Beginner Ride
Alex Toussaint
Sunday 5/10/20 @ 9:25 PM
113kj
0rpm
0%
0mph

Workouts

30 min XOXO, Cody
Cody Rigsby
βœ… 288 kj
Thursday 3/3/22
154 kj
Saturday 3/5/22
20 min HIIT Ride
Cody Rigsby
βœ… 166 kj
Wednesday 4/7/21
133 kj
Monday 2/14/22
20 min HIIT Ride
Cody Rigsby
βœ… 163 kj
Thursday 5/27/21
121 kj
Sunday 2/6/22
30 min Red (Taylor's Version) Ride
Robin ArzΓ³n
βœ… 294 kj
Saturday 12/25/21
155 kj
Sunday 1/2/22
15 min Stacking Stuffer: Tabata Ride
Ally Love
βœ… 133 kj
Thursday 12/16/21
80 kj
Wednesday 12/29/21
10 min Tabata Ride
Leanne Hainsby
βœ… 98 kj
Sunday 12/5/21
58 kj
Friday 12/3/21
30 min Intervals & Arms Ride
Tunde Oyeneyin
βœ… 223 kj
Sunday 4/4/21
121 kj
Wednesday 8/11/21
20 min 2000s Ride
Cody Rigsby
βœ… 151 kj
Thursday 5/27/21
147 kj
Tuesday 6/1/21
15 min Tabata Ride
Tunde Oyeneyin
81 kj
Thursday 2/11/21
βœ… 85 kj
Thursday 2/4/21
20 min Beginner Ride
Alex Toussaint
βœ… 164 kj
Thursday 11/5/20
113 kj
Sunday 5/10/20