Shake and Bake

Workouts

Wednesday 4/7/21 @ 8:56 PM
166kj
142rpm
0%
0mph
20 min HIIT Ride
Cody Rigsby
Tuesday 10/25/22 @ 7:25 PM
114kj
74rpm
40%
16mph
Wednesday 12/29/21 @ 6:19 PM
315kj
155rpm
0%
0mph
30 min 90s Hip Hop Ride
Robin Arzón
Thursday 1/20/22 @ 6:25 PM
158kj
86rpm
35%
15mph
Friday 12/24/21 @ 11:6 PM
401kj
141rpm
0%
0mph
45 min Pentatonix Ride
Christine D'Ercole
Tuesday 12/15/20 @ 4:40 PM
333kj
74rpm
45%
18mph
Monday 5/31/21 @ 7:0 PM
130kj
142rpm
0%
0mph
15 min Low Impact Ride
Bradley Rose
Tuesday 6/22/21 @ 7:31 PM
105kj
79rpm
41%
17mph
Friday 11/6/20 @ 5:39 AM
100kj
125rpm
0%
0mph
15 min Low Impact Ride
Matt Wilpers
Thursday 2/25/21 @ 6:42 PM
83kj
72rpm
40%
16mph
Thursday 4/29/21 @ 6:27 PM
247kj
139rpm
0%
0mph
30 min Ricky Martin Ride
Cody Rigsby
Monday 6/22/20 @ 4:7 PM
225kj
75rpm
45%
18mph
Sunday 3/14/21 @ 6:4 PM
430kj
150rpm
0%
0mph
45 min All For One More Ride
Multiple Instructors
Saturday 8/1/20 @ 3:51 PM
347kj
76rpm
45%
18mph
Saturday 1/9/21 @ 8:16 PM
60kj
0rpm
0%
0mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 12/22/20 @ 5:30 PM
63kj
85rpm
37%
16mph
Thursday 11/19/20 @ 9:52 PM
99kj
139rpm
0%
0mph
15 min Low Impact Ride
Emma Lovewell
Saturday 6/20/20 @ 3:44 PM
115kj
78rpm
44%
18mph
Tuesday 11/10/20 @ 6:39 AM
96kj
150rpm
0%
0mph
10 min Tabata Ride
Robin Arzón
Tuesday 9/22/20 @ 4:54 PM
77kj
81rpm
42%
18mph

Workouts

20 min HIIT Ride
Cody Rigsby
166 kj
Wednesday 4/7/21
114 kj
Tuesday 10/25/22
30 min 90s Hip Hop Ride
Robin Arzón
315 kj
Wednesday 12/29/21
158 kj
Thursday 1/20/22
45 min Pentatonix Ride
Christine D'Ercole
401 kj
Friday 12/24/21
333 kj
Tuesday 12/15/20
15 min Low Impact Ride
Bradley Rose
130 kj
Monday 5/31/21
105 kj
Tuesday 6/22/21
15 min Low Impact Ride
Matt Wilpers
100 kj
Friday 11/6/20
83 kj
Thursday 2/25/21
30 min Ricky Martin Ride
Cody Rigsby
247 kj
Thursday 4/29/21
225 kj
Monday 6/22/20
45 min All For One More Ride
Multiple Instructors
430 kj
Sunday 3/14/21
347 kj
Saturday 8/1/20
10 min Low Impact Ride
Alex Toussaint
60 kj
Saturday 1/9/21
63 kj
Tuesday 12/22/20
15 min Low Impact Ride
Emma Lovewell
99 kj
Thursday 11/19/20
115 kj
Saturday 6/20/20
10 min Tabata Ride
Robin Arzón
96 kj
Tuesday 11/10/20
77 kj
Tuesday 9/22/20