Shake and Bake

Workouts

Thursday 1/21/21 @ 7:12 PM
307kj
137rpm
0%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/2/22 @ 1:27 AM
✅
313kj
80rpm
41%
17mph
Tuesday 3/9/21 @ 7:22 PM
312kj
131rpm
0%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/19/21 @ 3:56 PM
✅
312kj
84rpm
39%
17mph
Sunday 1/24/21 @ 7:48 PM
✅
227kj
133rpm
0%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 8/31/21 @ 2:39 AM
190kj
80rpm
38%
16mph
Saturday 12/12/20 @ 6:29 PM
✅
541kj
145rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 5:54 PM
409kj
78rpm
41%
17mph
Monday 12/7/20 @ 7:21 PM
✅
428kj
151rpm
0%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 3/2/21 @ 9:36 PM
303kj
87rpm
34%
16mph
Saturday 2/13/21 @ 6:39 PM
✅
441kj
132rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 10:18 PM
361kj
83rpm
38%
16mph
Tuesday 2/9/21 @ 7:33 PM
✅
366kj
144rpm
0%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 1:35 PM
266kj
83rpm
36%
16mph
Monday 2/1/21 @ 8:22 PM
✅
361kj
143rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 1:31 PM
289kj
79rpm
39%
16mph
Friday 11/6/20 @ 5:39 AM
✅
100kj
125rpm
0%
0mph
15 min Low Impact Ride
Matt Wilpers
Thursday 12/31/20 @ 7:0 PM
77kj
71rpm
39%
15mph
Saturday 1/9/21 @ 8:16 PM
✅
60kj
0rpm
0%
0mph
10 min Low Impact Ride
Alex Toussaint
Monday 1/4/21 @ 11:57 PM
50kj
80rpm
35%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
307 kj
Thursday 1/21/21
✅ 313 kj
Sunday 1/2/22
45 min Power Zone Endurance Ride
Matt Wilpers
312 kj
Tuesday 3/9/21
✅ 312 kj
Friday 11/19/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 227 kj
Sunday 1/24/21
190 kj
Tuesday 8/31/21
60 min Power Zone Ride
Matt Wilpers
✅ 541 kj
Saturday 12/12/20
409 kj
Saturday 5/29/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 428 kj
Monday 12/7/20
303 kj
Tuesday 3/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 441 kj
Saturday 2/13/21
361 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 366 kj
Tuesday 2/9/21
266 kj
Friday 2/12/21
45 min Power Zone Ride
Matt Wilpers
✅ 361 kj
Monday 2/1/21
289 kj
Tuesday 2/2/21
15 min Low Impact Ride
Matt Wilpers
✅ 100 kj
Friday 11/6/20
77 kj
Thursday 12/31/20
10 min Low Impact Ride
Alex Toussaint
✅ 60 kj
Saturday 1/9/21
50 kj
Monday 1/4/21