Shake and Bake
Workouts
Sunday 1/30/22 @ 2:37 PM
633kj
86rpm
42%
19mph
Sunday 10/17/21 @ 9:58 AM
✅
1188kj
88rpm
53%
24mph
Tuesday 2/7/23 @ 2:27 PM
378kj
89rpm
40%
18mph
Monday 11/13/23 @ 11:13 AM
✅
674kj
86rpm
53%
23mph
Tuesday 5/5/20 @ 1:39 PM
370kj
94rpm
39%
18mph
Monday 1/13/20 @ 12:20 PM
✅
779kj
88rpm
55%
24mph
Tuesday 9/1/20 @ 1:33 PM
412kj
93rpm
41%
19mph
Monday 3/9/20 @ 10:7 AM
✅
746kj
91rpm
53%
24mph
Tuesday 9/15/20 @ 1:26 PM
385kj
91rpm
41%
19mph
Friday 1/17/20 @ 11:41 AM
✅
725kj
88rpm
53%
24mph
Thursday 2/23/23 @ 2:9 PM
384kj
88rpm
41%
19mph
Wednesday 12/1/21 @ 11:52 AM
✅
698kj
89rpm
53%
24mph
Tuesday 9/20/22 @ 1:30 PM
381kj
89rpm
40%
18mph
Tuesday 8/9/22 @ 10:17 AM
✅
705kj
86rpm
54%
24mph
Wednesday 5/5/21 @ 1:38 PM
403kj
90rpm
41%
19mph
Monday 7/5/21 @ 11:15 AM
✅
701kj
89rpm
53%
24mph
Sunday 6/20/21 @ 1:51 PM
365kj
88rpm
41%
18mph
Tuesday 3/16/21 @ 11:4 AM
✅
692kj
89rpm
52%
24mph
Tuesday 3/9/21 @ 2:46 PM
375kj
91rpm
40%
18mph
Thursday 3/12/20 @ 9:57 AM
✅
727kj
92rpm
52%
24mph
Workouts
633
kj
Sunday 1/30/22
385
kj
Tuesday 9/15/20
384
kj
Thursday 2/23/23
381
kj
Tuesday 9/20/22
403
kj
Wednesday 5/5/21
365
kj
Sunday 6/20/21
375
kj
Tuesday 3/9/21