Shake and Bake
Workouts
Tuesday 2/7/23 @ 2:27 PM
✅
378kj
89rpm
40%
18mph
Sunday 2/5/23 @ 5:9 PM
295kj
90rpm
36%
16mph
Saturday 1/8/22 @ 4:51 PM
✅
374kj
82rpm
43%
18mph
Wednesday 7/5/23 @ 10:59 AM
291kj
83rpm
38%
17mph
Thursday 2/23/23 @ 2:9 PM
✅
384kj
88rpm
41%
19mph
Monday 2/20/23 @ 2:41 PM
318kj
90rpm
38%
17mph
Tuesday 12/8/20 @ 2:22 PM
✅
387kj
89rpm
40%
18mph
Monday 1/31/22 @ 9:43 PM
317kj
85rpm
36%
16mph
Sunday 1/30/22 @ 2:37 PM
✅
633kj
86rpm
42%
19mph
Saturday 1/29/22 @ 4:26 PM
540kj
83rpm
41%
17mph
Thursday 12/16/21 @ 2:20 PM
✅
127kj
89rpm
36%
16mph
Sunday 11/14/21 @ 11:36 PM
82kj
85rpm
31%
14mph
Sunday 6/20/21 @ 1:51 PM
✅
365kj
88rpm
41%
18mph
Monday 3/15/21 @ 8:54 PM
300kj
83rpm
40%
17mph
Monday 5/17/21 @ 2:16 PM
✅
390kj
88rpm
41%
18mph
Monday 5/17/21 @ 2:29 PM
311kj
87rpm
38%
17mph
Wednesday 5/5/21 @ 1:38 PM
✅
403kj
90rpm
41%
19mph
Wednesday 5/5/21 @ 9:36 PM
322kj
88rpm
39%
17mph
Tuesday 3/9/21 @ 2:46 PM
✅
375kj
91rpm
40%
18mph
Sunday 3/7/21 @ 4:9 PM
279kj
82rpm
39%
16mph
Workouts
291
kj
Wednesday 7/5/23
318
kj
Monday 2/20/23
540
kj
Saturday 1/29/22
82
kj
Sunday 11/14/21
300
kj
Monday 3/15/21
322
kj
Wednesday 5/5/21
279
kj
Sunday 3/7/21