Shake and Bake
Workouts
Saturday 3/4/23 @ 3:6 PM
247kj
84rpm
42%
18mph
Monday 10/2/23 @ 3:14 AM
✅
272kj
85rpm
43%
19mph
Monday 1/31/22 @ 10:39 PM
382kj
83rpm
43%
18mph
Monday 3/1/21 @ 1:16 AM
✅
434kj
87rpm
42%
18mph
Wednesday 11/17/21 @ 4:28 PM
375kj
89rpm
41%
18mph
Sunday 11/21/21 @ 2:20 AM
✅
451kj
86rpm
45%
20mph
Saturday 8/7/21 @ 10:56 AM
216kj
86rpm
39%
17mph
Friday 7/2/21 @ 10:57 PM
✅
293kj
91rpm
43%
19mph
Sunday 8/1/21 @ 10:32 AM
212kj
83rpm
40%
17mph
Wednesday 5/19/21 @ 12:46 AM
✅
262kj
88rpm
42%
19mph
Monday 5/17/21 @ 8:52 PM
351kj
83rpm
41%
18mph
Tuesday 5/18/21 @ 3:46 AM
✅
456kj
85rpm
45%
19mph
Sunday 5/9/21 @ 7:22 PM
354kj
90rpm
39%
18mph
Friday 5/7/21 @ 12:28 AM
✅
455kj
86rpm
45%
20mph
Saturday 2/13/21 @ 12:19 PM
404kj
88rpm
38%
17mph
Saturday 2/13/21 @ 9:1 PM
✅
530kj
87rpm
43%
19mph
Tuesday 2/9/21 @ 11:6 AM
311kj
86rpm
39%
17mph
Tuesday 2/9/21 @ 4:32 AM
✅
400kj
85rpm
43%
19mph
Thursday 1/28/21 @ 10:58 AM
305kj
86rpm
39%
17mph
Friday 1/29/21 @ 1:28 AM
✅
393kj
83rpm
44%
19mph
Workouts
375
kj
Wednesday 11/17/21
216
kj
Saturday 8/7/21
212
kj
Sunday 8/1/21
354
kj
Sunday 5/9/21
404
kj
Saturday 2/13/21
311
kj
Tuesday 2/9/21
305
kj
Thursday 1/28/21