Shake and Bake
Workouts
Saturday 1/29/22 @ 1:37 PM
606kj
95rpm
38%
18mph
Sunday 10/17/21 @ 9:58 AM
✅
1188kj
88rpm
53%
24mph
Saturday 11/11/23 @ 1:49 PM
486kj
89rpm
40%
18mph
Friday 12/1/23 @ 12:0 PM
✅
943kj
86rpm
54%
24mph
Monday 2/6/23 @ 10:19 AM
326kj
92rpm
36%
17mph
Monday 11/13/23 @ 11:13 AM
✅
674kj
86rpm
53%
23mph
Saturday 10/21/23 @ 1:9 PM
319kj
89rpm
39%
17mph
Sunday 10/15/23 @ 10:32 AM
✅
718kj
86rpm
54%
24mph
Wednesday 11/16/22 @ 10:13 AM
237kj
87rpm
40%
18mph
Tuesday 9/17/19 @ 11:13 AM
✅
487kj
95rpm
51%
24mph
Monday 7/5/21 @ 11:50 AM
431kj
94rpm
41%
19mph
Monday 3/9/20 @ 10:7 AM
✅
746kj
91rpm
53%
24mph
Saturday 9/11/21 @ 12:30 PM
553kj
94rpm
41%
19mph
Sunday 10/25/20 @ 10:58 AM
✅
938kj
89rpm
53%
24mph
Tuesday 6/1/21 @ 9:46 AM
128kj
87rpm
42%
19mph
Saturday 7/24/21 @ 10:5 AM
✅
243kj
91rpm
53%
24mph
Thursday 5/20/21 @ 9:17 AM
227kj
94rpm
37%
18mph
Friday 3/5/21 @ 12:19 PM
✅
464kj
90rpm
52%
24mph
Thursday 1/7/21 @ 10:32 AM
222kj
83rpm
42%
18mph
Friday 1/17/20 @ 3:15 PM
✅
480kj
87rpm
54%
24mph
Workouts
606
kj
Saturday 1/29/22
486
kj
Saturday 11/11/23
319
kj
Saturday 10/21/23
237
kj
Wednesday 11/16/22
553
kj
Saturday 9/11/21
227
kj
Thursday 5/20/21