Shake and Bake

Workouts

Saturday 5/27/23 @ 12:15 PM
✅
125kj
84rpm
38%
16mph
20 min Low Impact Ride
Cody Rigsby
Saturday 9/21/19 @ 6:43 PM
63kj
64rpm
34%
12mph
Thursday 2/17/22 @ 10:42 AM
✅
95kj
83rpm
34%
15mph
20 min Low Impact Ride
Denis Morton
Friday 8/5/22 @ 5:13 PM
65kj
67rpm
34%
12mph
Friday 4/22/22 @ 12:49 PM
✅
115kj
86rpm
36%
16mph
20 min Low Impact Ride
Bradley Rose
Monday 3/21/22 @ 8:20 PM
75kj
65rpm
36%
12mph
Friday 1/7/22 @ 10:44 AM
✅
80kj
88rpm
34%
15mph
15 min Low Impact Ride
Bradley Rose
Monday 4/18/22 @ 8:3 PM
53kj
74rpm
32%
12mph
Saturday 3/26/22 @ 12:40 PM
✅
411kj
85rpm
44%
19mph
45 min All For One More Ride
Multiple Instructors
Thursday 7/2/20 @ 3:51 PM
202kj
63rpm
40%
13mph
Sunday 6/13/21 @ 11:29 AM
✅
189kj
87rpm
44%
19mph
20 min Mood Ride: Happy
Cody Rigsby
Wednesday 8/11/21 @ 6:13 PM
73kj
67rpm
36%
12mph
Saturday 4/10/21 @ 12:51 PM
✅
121kj
90rpm
35%
16mph
20 min Recovery Ride
Robin Arzón
Wednesday 1/1/20 @ 8:44 PM
83kj
76rpm
34%
13mph
Wednesday 3/17/21 @ 9:53 AM
✅
91kj
86rpm
37%
16mph
15 min Low Impact Ride
Robin Arzón
Wednesday 8/7/19 @ 6:15 PM
46kj
65rpm
33%
12mph
Sunday 2/28/21 @ 2:3 PM
✅
151kj
86rpm
40%
18mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 4/2/19 @ 8:6 PM
56kj
58rpm
34%
11mph
Thursday 1/7/21 @ 10:32 AM
✅
222kj
83rpm
42%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 1/20/20 @ 8:19 PM
131kj
64rpm
39%
13mph

Workouts

20 min Low Impact Ride
Cody Rigsby
✅ 125 kj
Saturday 5/27/23
63 kj
Saturday 9/21/19
20 min Low Impact Ride
Denis Morton
✅ 95 kj
Thursday 2/17/22
65 kj
Friday 8/5/22
20 min Low Impact Ride
Bradley Rose
✅ 115 kj
Friday 4/22/22
75 kj
Monday 3/21/22
15 min Low Impact Ride
Bradley Rose
✅ 80 kj
Friday 1/7/22
53 kj
Monday 4/18/22
45 min All For One More Ride
Multiple Instructors
✅ 411 kj
Saturday 3/26/22
202 kj
Thursday 7/2/20
20 min Mood Ride: Happy
Cody Rigsby
✅ 189 kj
Sunday 6/13/21
73 kj
Wednesday 8/11/21
20 min Recovery Ride
Robin Arzón
✅ 121 kj
Saturday 4/10/21
83 kj
Wednesday 1/1/20
15 min Low Impact Ride
Robin Arzón
✅ 91 kj
Wednesday 3/17/21
46 kj
Wednesday 8/7/19
20 min Low Impact Ride
Cody Rigsby
✅ 151 kj
Sunday 2/28/21
56 kj
Tuesday 4/2/19
30 min Lady Gaga Ride
Cody Rigsby
✅ 222 kj
Thursday 1/7/21
131 kj
Monday 1/20/20