Shake and Bake

Workouts

Tuesday 3/10/20 @ 1:30 PM
✅
204kj
74rpm
43%
17mph
30 min 80s Rock Ride
Jenn Sherman
Sunday 4/5/20 @ 10:33 PM
163kj
76rpm
38%
15mph
Saturday 10/5/19 @ 3:13 PM
✅
164kj
80rpm
45%
18mph
20 min 80s Pop Ride
Cody Rigsby
Friday 1/11/19 @ 6:10 AM
128kj
83rpm
40%
17mph
Saturday 7/6/19 @ 3:25 PM
✅
251kj
79rpm
45%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 2/17/19 @ 2:20 AM
239kj
78rpm
44%
18mph
Sunday 6/24/18 @ 2:25 PM
✅
557kj
74rpm
49%
19mph
60 min Epic Sing Along Ride
Jenn Sherman
Thursday 2/21/19 @ 4:17 PM
376kj
68rpm
46%
16mph
Friday 2/8/19 @ 3:36 PM
✅
211kj
69rpm
47%
18mph
30 min Intervals & Arms Ride
Christine D'Ercole
Saturday 2/9/19 @ 6:43 PM
135kj
67rpm
39%
14mph
Tuesday 2/5/19 @ 2:3 PM
✅
471kj
78rpm
45%
18mph
60 min 80s Ride
Jenn Sherman
Saturday 1/19/19 @ 4:28 AM
392kj
76rpm
42%
17mph
Monday 12/3/18 @ 1:39 PM
✅
380kj
75rpm
47%
19mph
45 min Elton John Ride
Jess King
Monday 1/21/19 @ 12:55 AM
338kj
75rpm
45%
18mph
Saturday 11/24/18 @ 1:7 PM
✅
359kj
81rpm
43%
18mph
45 min Turkey Burn Ride
Robin Arzón
Saturday 12/29/18 @ 1:42 AM
261kj
83rpm
37%
16mph

Workouts

30 min 80s Rock Ride
Jenn Sherman
✅ 204 kj
Tuesday 3/10/20
163 kj
Sunday 4/5/20
20 min 80s Pop Ride
Cody Rigsby
✅ 164 kj
Saturday 10/5/19
128 kj
Friday 1/11/19
30 min The Greatest Showman Ride
Robin Arzón
✅ 251 kj
Saturday 7/6/19
239 kj
Sunday 2/17/19
60 min Epic Sing Along Ride
Jenn Sherman
✅ 557 kj
Sunday 6/24/18
376 kj
Thursday 2/21/19
30 min Intervals & Arms Ride
Christine D'Ercole
✅ 211 kj
Friday 2/8/19
135 kj
Saturday 2/9/19
60 min 80s Ride
Jenn Sherman
✅ 471 kj
Tuesday 2/5/19
392 kj
Saturday 1/19/19
45 min Elton John Ride
Jess King
✅ 380 kj
Monday 12/3/18
338 kj
Monday 1/21/19
45 min Turkey Burn Ride
Robin Arzón
✅ 359 kj
Saturday 11/24/18
261 kj
Saturday 12/29/18