Shake and Bake
Workouts
Monday 11/6/23 @ 12:35 PM
188kj
73rpm
42%
16mph
Tuesday 12/5/23 @ 8:10 PM
✅
191kj
75rpm
41%
16mph
Saturday 3/13/21 @ 2:1 PM
180kj
79rpm
39%
16mph
Tuesday 10/12/21 @ 5:36 PM
✅
207kj
88rpm
38%
17mph
Thursday 9/10/20 @ 12:17 PM
✅
223kj
91rpm
38%
18mph
Tuesday 10/6/20 @ 3:30 PM
kj
rpm
%
0mph
Sunday 9/27/20 @ 1:5 PM
327kj
82rpm
41%
17mph
Thursday 6/18/20 @ 10:11 AM
✅
505kj
87rpm
41%
18mph
Friday 9/11/20 @ 12:0 PM
474kj
89rpm
40%
18mph
Saturday 9/12/20 @ 9:39 AM
✅
527kj
87rpm
42%
19mph
Friday 8/21/20 @ 11:58 AM
531kj
79rpm
46%
19mph
Friday 9/4/20 @ 5:47 PM
✅
564kj
78rpm
47%
19mph
Saturday 8/1/20 @ 12:32 PM
✅
72kj
77rpm
43%
18mph
Wednesday 8/5/20 @ 9:52 AM
67kj
80rpm
40%
17mph
Friday 6/7/19 @ 12:59 PM
518kj
80rpm
45%
19mph
Monday 7/6/20 @ 1:9 PM
✅
570kj
75rpm
49%
19mph
Monday 1/20/20 @ 9:39 AM
✅
233kj
75rpm
46%
18mph
Friday 1/17/20 @ 7:27 PM
188kj
80rpm
39%
16mph
Friday 8/9/19 @ 2:8 PM
✅
218kj
81rpm
41%
17mph
Wednesday 8/7/19 @ 4:24 PM
196kj
86rpm
38%
17mph
Workouts
kj
Tuesday 10/6/20
474
kj
Friday 9/11/20