Shake and Bake

Workouts

Thursday 8/24/23 @ 12:47 PM
221kj
75rpm
44%
17mph
30 min 2000s Ride
Cody Rigsby
Saturday 8/19/23 @ 3:56 PM
✅
260kj
61rpm
54%
18mph
Monday 7/31/23 @ 12:32 PM
204kj
70rpm
44%
17mph
30 min Madonna Live DJ Ride
Cody Rigsby
Saturday 6/24/23 @ 12:26 PM
✅
250kj
59rpm
55%
17mph
Tuesday 4/11/23 @ 11:32 AM
178kj
71rpm
42%
16mph
30 min 90s Pop Ride
Kendall Toole
Monday 4/10/23 @ 3:55 PM
✅
248kj
70rpm
48%
18mph
Wednesday 2/22/23 @ 11:40 AM
163kj
71rpm
40%
15mph
30 min 90s Ride
Cody Rigsby
Monday 2/20/23 @ 2:4 PM
✅
267kj
68rpm
51%
18mph

Workouts

30 min 2000s Ride
Cody Rigsby
221 kj
Thursday 8/24/23
✅ 260 kj
Saturday 8/19/23
30 min Madonna Live DJ Ride
Cody Rigsby
204 kj
Monday 7/31/23
✅ 250 kj
Saturday 6/24/23
30 min 90s Pop Ride
Kendall Toole
178 kj
Tuesday 4/11/23
✅ 248 kj
Monday 4/10/23
30 min 90s Ride
Cody Rigsby
163 kj
Wednesday 2/22/23
✅ 267 kj
Monday 2/20/23