Shake and Bake
Workouts
Sunday 10/10/21 @ 3:38 PM
170kj
65rpm
41%
16mph
Monday 10/11/21 @ 11:4 PM
✅
200kj
63rpm
47%
16mph
Thursday 10/8/20 @ 11:47 AM
✅
253kj
81rpm
44%
19mph
Tuesday 10/6/20 @ 11:25 PM
247kj
78rpm
46%
18mph
Saturday 9/19/20 @ 1:1 PM
✅
460kj
85rpm
41%
18mph
Saturday 1/25/20 @ 12:12 AM
424kj
85rpm
40%
17mph
Tuesday 3/17/20 @ 12:52 PM
213kj
81rpm
42%
17mph
Monday 3/16/20 @ 11:38 PM
✅
237kj
79rpm
44%
18mph
Monday 1/20/20 @ 9:39 AM
✅
233kj
75rpm
46%
18mph
Saturday 1/18/20 @ 12:50 PM
196kj
79rpm
41%
16mph
Wednesday 5/22/19 @ 11:54 AM
✅
336kj
85rpm
40%
18mph
Friday 12/27/19 @ 12:42 AM
303kj
91rpm
37%
17mph
Sunday 12/8/19 @ 2:45 PM
✅
237kj
79rpm
44%
18mph
Friday 11/22/19 @ 2:50 PM
185kj
80rpm
40%
16mph
Tuesday 3/5/19 @ 11:6 AM
✅
228kj
74rpm
46%
18mph
Tuesday 3/5/19 @ 1:33 PM
200kj
74rpm
43%
17mph
Wednesday 9/12/18 @ 12:51 PM
kj
rpm
%
0mph
Wednesday 2/20/19 @ 1:23 AM
✅
251kj
76rpm
39%
15mph
Sunday 1/27/19 @ 5:42 PM
✅
314kj
70rpm
45%
17mph
Monday 1/28/19 @ 1:0 AM
278kj
71rpm
43%
16mph
Workouts
170
kj
Sunday 10/10/21
424
kj
Saturday 1/25/20
213
kj
Tuesday 3/17/20
303
kj
Friday 12/27/19