Shake and Bake
Workouts
Wednesday 7/26/23 @ 12:17 PM
180kj
77rpm
40%
16mph
Sunday 3/19/23 @ 6:34 PM
✅
201kj
70rpm
44%
17mph
Friday 6/7/19 @ 12:59 PM
518kj
80rpm
45%
19mph
Saturday 5/29/21 @ 9:10 PM
✅
701kj
75rpm
52%
21mph
Sunday 9/27/20 @ 1:5 PM
327kj
82rpm
41%
17mph
Wednesday 9/30/20 @ 3:43 PM
✅
604kj
80rpm
46%
19mph
Monday 8/31/20 @ 10:2 AM
378kj
87rpm
42%
19mph
Monday 8/31/20 @ 9:46 PM
✅
472kj
83rpm
46%
20mph
Monday 8/24/20 @ 12:5 PM
346kj
86rpm
41%
18mph
Monday 8/24/20 @ 2:19 PM
✅
451kj
84rpm
46%
20mph
Thursday 5/14/20 @ 11:59 AM
220kj
77rpm
44%
18mph
Thursday 2/27/20 @ 5:25 PM
✅
323kj
75rpm
51%
20mph
Tuesday 3/17/20 @ 12:52 PM
213kj
81rpm
42%
17mph
Monday 3/16/20 @ 5:6 PM
✅
321kj
81rpm
48%
20mph
Monday 1/20/20 @ 9:39 AM
233kj
75rpm
46%
18mph
Friday 1/17/20 @ 1:26 AM
✅
359kj
79rpm
52%
21mph
Friday 7/27/18 @ 12:0 PM
380kj
74rpm
47%
18mph
Friday 8/23/19 @ 4:11 PM
✅
452kj
73rpm
51%
20mph
Friday 10/12/18 @ 1:26 PM
✅
164kj
80rpm
44%
18mph
Friday 10/12/18 @ 1:29 PM
150kj
81rpm
42%
17mph
Workouts
180
kj
Wednesday 7/26/23
346
kj
Monday 8/24/20
213
kj
Tuesday 3/17/20