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Shake and Bake
alyspins
Malvern, PA
38 🔥
Beat cindy_lou_who2
VS
cindy_lou_who2
#RaceAcrossAlaska #LEO_Riders
2
Beat alyspins
Workouts
Next Workouts
Wednesday 7/26/23 @ 12:17 PM
✅
180
kj
77
rpm
40
%
16
mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
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Saturday 3/11/23 @ 6:34 AM
129
kj
76
rpm
35
%
14
mph
Thursday 5/2/19 @ 11:58 AM
✅
374
kj
83
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Saturday 10/23/21 @ 8:23 PM
161
kj
82
rpm
30
%
13
mph
Monday 6/1/20 @ 12:32 PM
✅
212
kj
84
rpm
40
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Monday 1/25/21 @ 8:15 PM
131
kj
80
rpm
34
%
14
mph
Friday 6/7/19 @ 12:59 PM
✅
518
kj
80
rpm
45
%
19
mph
60 min Power Zone Ride
Matt Wilpers
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Saturday 12/12/20 @ 1:13 PM
293
kj
84
rpm
34
%
15
mph
Monday 10/12/20 @ 11:0 AM
✅
209
kj
67
rpm
47
%
17
mph
30 min World Mental Health Day Ride
Kendall Toole
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Monday 10/12/20 @ 9:51 PM
160
kj
66
rpm
42
%
15
mph
Wednesday 4/29/20 @ 12:53 PM
✅
307
kj
72
rpm
44
%
17
mph
45 min Together We Ride
Robin Arzón
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Tuesday 5/19/20 @ 12:50 PM
270
kj
77
rpm
40
%
16
mph
Monday 1/20/20 @ 9:39 AM
✅
233
kj
75
rpm
46
%
18
mph
30 min Lady Gaga Ride
Cody Rigsby
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Saturday 1/18/20 @ 7:58 PM
220
kj
76
rpm
44
%
17
mph
Tuesday 3/17/20 @ 12:52 PM
✅
213
kj
81
rpm
42
%
17
mph
30 min Together We Go Far Ride
Robin Arzón
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Thursday 3/19/20 @ 8:28 PM
168
kj
82
rpm
37
%
16
mph
Saturday 11/16/19 @ 11:0 AM
✅
234
kj
76
rpm
45
%
18
mph
30 min The Jess King Experience
Jess King
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Share
Sunday 11/17/19 @ 8:21 PM
183
kj
76
rpm
41
%
16
mph
Sunday 7/28/19 @ 2:14 PM
✅
163
kj
78
rpm
45
%
18
mph
20 min 80s Pop Ride
Hannah Corbin
View Class
Share
Friday 7/26/19 @ 1:25 PM
107
kj
76
rpm
39
%
15
mph
Next Workouts
alyspins
Malvern, PA
38 🔥
Beat cindy_lou_who2
VS
cindy_lou_who2
#RaceAcrossAlaska #LEO_Riders
2
Beat alyspins
Workouts
Next Workouts
30 min WHM: Epic Sing Along Ride
Jenn Sherman
View Class
Share
✅
180
kj
Wednesday 7/26/23
129
kj
Saturday 3/11/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
374
kj
Thursday 5/2/19
161
kj
Saturday 10/23/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
212
kj
Monday 6/1/20
131
kj
Monday 1/25/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
518
kj
Friday 6/7/19
293
kj
Saturday 12/12/20
30 min World Mental Health Day Ride
Kendall Toole
View Class
Share
✅
209
kj
Monday 10/12/20
160
kj
Monday 10/12/20
45 min Together We Ride
Robin Arzón
View Class
Share
✅
307
kj
Wednesday 4/29/20
270
kj
Tuesday 5/19/20
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
✅
233
kj
Monday 1/20/20
220
kj
Saturday 1/18/20
30 min Together We Go Far Ride
Robin Arzón
View Class
Share
✅
213
kj
Tuesday 3/17/20
168
kj
Thursday 3/19/20
30 min The Jess King Experience
Jess King
View Class
Share
✅
234
kj
Saturday 11/16/19
183
kj
Sunday 11/17/19
20 min 80s Pop Ride
Hannah Corbin
View Class
Share
✅
163
kj
Sunday 7/28/19
107
kj
Friday 7/26/19
Next Workouts