Shake and Bake

Workouts

Wednesday 7/26/23 @ 12:17 PM
✅
180kj
77rpm
40%
16mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Saturday 3/11/23 @ 6:34 AM
129kj
76rpm
35%
14mph
Thursday 5/2/19 @ 11:58 AM
✅
374kj
83rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/23/21 @ 8:23 PM
161kj
82rpm
30%
13mph
Monday 6/1/20 @ 12:32 PM
✅
212kj
84rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 1/25/21 @ 8:15 PM
131kj
80rpm
34%
14mph
Friday 6/7/19 @ 12:59 PM
✅
518kj
80rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 1:13 PM
293kj
84rpm
34%
15mph
Monday 10/12/20 @ 11:0 AM
✅
209kj
67rpm
47%
17mph
30 min World Mental Health Day Ride
Kendall Toole
Monday 10/12/20 @ 9:51 PM
160kj
66rpm
42%
15mph
Wednesday 4/29/20 @ 12:53 PM
✅
307kj
72rpm
44%
17mph
45 min Together We Ride
Robin Arzón
Tuesday 5/19/20 @ 12:50 PM
270kj
77rpm
40%
16mph
Monday 1/20/20 @ 9:39 AM
✅
233kj
75rpm
46%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/18/20 @ 7:58 PM
220kj
76rpm
44%
17mph
Tuesday 3/17/20 @ 12:52 PM
✅
213kj
81rpm
42%
17mph
30 min Together We Go Far Ride
Robin Arzón
Thursday 3/19/20 @ 8:28 PM
168kj
82rpm
37%
16mph
Saturday 11/16/19 @ 11:0 AM
✅
234kj
76rpm
45%
18mph
30 min The Jess King Experience
Jess King
Sunday 11/17/19 @ 8:21 PM
183kj
76rpm
41%
16mph
Sunday 7/28/19 @ 2:14 PM
✅
163kj
78rpm
45%
18mph
20 min 80s Pop Ride
Hannah Corbin
Friday 7/26/19 @ 1:25 PM
107kj
76rpm
39%
15mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
✅ 180 kj
Wednesday 7/26/23
129 kj
Saturday 3/11/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 374 kj
Thursday 5/2/19
161 kj
Saturday 10/23/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 212 kj
Monday 6/1/20
131 kj
Monday 1/25/21
60 min Power Zone Ride
Matt Wilpers
✅ 518 kj
Friday 6/7/19
293 kj
Saturday 12/12/20
30 min World Mental Health Day Ride
Kendall Toole
✅ 209 kj
Monday 10/12/20
160 kj
Monday 10/12/20
45 min Together We Ride
Robin Arzón
✅ 307 kj
Wednesday 4/29/20
270 kj
Tuesday 5/19/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 233 kj
Monday 1/20/20
220 kj
Saturday 1/18/20
30 min Together We Go Far Ride
Robin Arzón
✅ 213 kj
Tuesday 3/17/20
168 kj
Thursday 3/19/20
30 min The Jess King Experience
Jess King
✅ 234 kj
Saturday 11/16/19
183 kj
Sunday 11/17/19
20 min 80s Pop Ride
Hannah Corbin
✅ 163 kj
Sunday 7/28/19
107 kj
Friday 7/26/19