Shake and Bake
VS
Workouts
Saturday 3/13/21 @ 2:1 PM
180kj
79rpm
39%
16mph
Thursday 3/4/21 @ 12:56 PM
✅
329kj
86rpm
45%
21mph
Monday 10/12/20 @ 11:0 AM
209kj
67rpm
47%
17mph
Monday 10/12/20 @ 8:25 PM
✅
301kj
68rpm
52%
19mph
Tuesday 7/21/20 @ 12:58 PM
251kj
85rpm
43%
19mph
Tuesday 7/21/20 @ 12:57 PM
✅
341kj
93rpm
45%
21mph
Saturday 6/27/20 @ 2:0 PM
244kj
79rpm
45%
18mph
Saturday 6/27/20 @ 1:58 PM
✅
315kj
87rpm
47%
20mph
Friday 5/22/20 @ 12:58 PM
241kj
75rpm
47%
18mph
Friday 5/22/20 @ 12:57 PM
✅
336kj
78rpm
52%
21mph
Monday 1/20/20 @ 9:39 AM
233kj
75rpm
46%
18mph
Friday 1/17/20 @ 1:28 AM
✅
302kj
86rpm
46%
20mph
Monday 4/15/19 @ 10:25 AM
✅
402kj
78rpm
47%
19mph
Sunday 4/14/19 @ 4:38 PM
361kj
78rpm
45%
18mph
Sunday 1/27/19 @ 5:42 PM
314kj
70rpm
45%
17mph
Sunday 1/27/19 @ 5:37 PM
✅
440kj
83rpm
47%
20mph
Wednesday 5/2/18 @ 3:29 PM
273kj
82rpm
45%
19mph
Wednesday 5/2/18 @ 3:24 PM
✅
290kj
89rpm
43%
19mph
Wednesday 4/5/17 @ 3:27 PM
✅
222kj
79rpm
43%
18mph
Friday 4/7/17 @ 6:27 PM
206kj
94rpm
36%
17mph
alyspins
Malvern, PA
5
VS
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
52
🔥
Workouts
209
kj
Monday 10/12/20
244
kj
Saturday 6/27/20