Shake and Bake
Workouts
Tuesday 1/9/24 @ 1:28 PM
196kj
72rpm
40%
17mph
Sunday 12/31/23 @ 8:1 PM
✅
252kj
83rpm
43%
18mph
Monday 1/8/24 @ 1:46 PM
184kj
68rpm
40%
16mph
Thursday 1/4/24 @ 9:54 PM
✅
242kj
73rpm
47%
18mph
Wednesday 7/26/23 @ 12:17 PM
180kj
77rpm
40%
16mph
Friday 3/10/23 @ 4:59 PM
✅
209kj
77rpm
42%
17mph
Thursday 7/23/20 @ 1:42 PM
✅
276kj
79rpm
47%
19mph
Tuesday 10/5/21 @ 7:41 PM
208kj
80rpm
42%
17mph
Monday 10/12/20 @ 11:0 AM
✅
209kj
67rpm
47%
17mph
Thursday 12/31/20 @ 9:26 PM
160kj
61rpm
44%
14mph
Sunday 10/18/20 @ 2:18 PM
✅
209kj
75rpm
43%
17mph
Monday 10/12/20 @ 9:21 PM
204kj
74rpm
44%
17mph
Monday 8/10/20 @ 10:49 AM
✅
262kj
83rpm
45%
19mph
Saturday 8/8/20 @ 4:58 PM
221kj
79rpm
43%
17mph
Monday 1/20/20 @ 9:39 AM
✅
233kj
75rpm
46%
18mph
Saturday 5/23/20 @ 6:46 PM
195kj
75rpm
43%
16mph
Wednesday 4/29/20 @ 12:53 PM
307kj
72rpm
44%
17mph
Saturday 3/28/20 @ 3:48 PM
✅
310kj
77rpm
43%
17mph
Tuesday 3/17/20 @ 12:52 PM
✅
213kj
81rpm
42%
17mph
Sunday 3/15/20 @ 10:27 PM
205kj
82rpm
40%
17mph
Workouts
196
kj
Tuesday 1/9/24
184
kj
Monday 1/8/24
180
kj
Wednesday 7/26/23
208
kj
Tuesday 10/5/21
160
kj
Thursday 12/31/20
307
kj
Wednesday 4/29/20
205
kj
Sunday 3/15/20