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Shake and Bake
alyspins
Malvern, PA
1
Beat beardless_fish
VS
beardless_fish
VA BEACH
13 🔥
Beat alyspins
Workouts
Next Workouts
Thursday 10/15/20 @ 11:59 AM
200
kj
74
rpm
42
%
16
mph
30 min Hamilton Ride
Robin Arzón
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Tuesday 10/20/20 @ 8:52 PM
✅
368
kj
83
rpm
51
%
22
mph
Saturday 9/12/20 @ 10:58 AM
275
kj
83
rpm
46
%
19
mph
30 min XOXO, Cody
Cody Rigsby
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Saturday 9/12/20 @ 9:29 PM
✅
369
kj
79
rpm
52
%
22
mph
Monday 8/17/20 @ 10:30 AM
265
kj
80
rpm
46
%
19
mph
30 min Prince Ride
Ally & Emma
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Thursday 8/13/20 @ 10:42 PM
✅
370
kj
79
rpm
53
%
22
mph
Thursday 7/23/20 @ 1:42 PM
276
kj
79
rpm
47
%
19
mph
30 min Britney Spears Ride
Cody Rigsby
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Wednesday 7/15/20 @ 11:22 PM
✅
402
kj
83
rpm
53
%
22
mph
Monday 4/27/20 @ 1:58 PM
201
kj
73
rpm
44
%
17
mph
30 min Pop Ride: Live from Home
Alex Toussaint
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Monday 4/27/20 @ 1:57 PM
✅
389
kj
79
rpm
54
%
22
mph
Tuesday 3/17/20 @ 12:52 PM
213
kj
81
rpm
42
%
17
mph
30 min Together We Go Far Ride
Robin Arzón
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Sunday 3/15/20 @ 10:18 PM
✅
382
kj
80
rpm
53
%
22
mph
Monday 1/20/20 @ 9:39 AM
233
kj
75
rpm
46
%
18
mph
30 min Lady Gaga Ride
Cody Rigsby
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Monday 1/20/20 @ 8:45 PM
✅
369
kj
81
rpm
52
%
22
mph
Sunday 12/8/19 @ 2:45 PM
237
kj
79
rpm
44
%
18
mph
30 min The Jess King Experience
Jess King
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Wednesday 11/27/19 @ 12:8 AM
✅
385
kj
83
rpm
51
%
22
mph
Sunday 9/15/19 @ 1:59 PM
495
kj
76
rpm
46
%
18
mph
60 min Football Pregame Ride
Jenn Sherman
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Sunday 9/15/19 @ 1:56 PM
✅
802
kj
82
rpm
53
%
22
mph
Thursday 7/4/19 @ 10:13 AM
378
kj
76
rpm
46
%
18
mph
45 min All for One Ride
Cycling Instructors 2019
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Thursday 7/4/19 @ 5:41 PM
✅
494
kj
81
rpm
51
%
21
mph
Next Workouts
alyspins
Malvern, PA
1
Beat beardless_fish
VS
beardless_fish
VA BEACH
13 🔥
Beat alyspins
Workouts
Next Workouts
30 min Hamilton Ride
Robin Arzón
View Class
Share
200
kj
Thursday 10/15/20
✅
368
kj
Tuesday 10/20/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
275
kj
Saturday 9/12/20
✅
369
kj
Saturday 9/12/20
30 min Prince Ride
Ally & Emma
View Class
Share
265
kj
Monday 8/17/20
✅
370
kj
Thursday 8/13/20
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
276
kj
Thursday 7/23/20
✅
402
kj
Wednesday 7/15/20
30 min Pop Ride: Live from Home
Alex Toussaint
View Class
Share
201
kj
Monday 4/27/20
✅
389
kj
Monday 4/27/20
30 min Together We Go Far Ride
Robin Arzón
View Class
Share
213
kj
Tuesday 3/17/20
✅
382
kj
Sunday 3/15/20
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
233
kj
Monday 1/20/20
✅
369
kj
Monday 1/20/20
30 min The Jess King Experience
Jess King
View Class
Share
237
kj
Sunday 12/8/19
✅
385
kj
Wednesday 11/27/19
60 min Football Pregame Ride
Jenn Sherman
View Class
Share
495
kj
Sunday 9/15/19
✅
802
kj
Sunday 9/15/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
378
kj
Thursday 7/4/19
✅
494
kj
Thursday 7/4/19
Next Workouts