Shake and Bake
Workouts
Wednesday 7/26/23 @ 12:17 PM
180kj
77rpm
40%
16mph
Saturday 3/11/23 @ 4:51 PM
✅
236kj
78rpm
44%
18mph
Sunday 5/31/20 @ 1:59 PM
✅
236kj
76rpm
45%
18mph
Friday 6/26/20 @ 1:42 PM
225kj
71rpm
47%
18mph
Tuesday 3/17/20 @ 12:52 PM
213kj
81rpm
42%
17mph
Tuesday 3/17/20 @ 2:17 PM
✅
252kj
81rpm
45%
19mph
Monday 1/20/20 @ 9:39 AM
233kj
75rpm
46%
18mph
Monday 1/20/20 @ 3:21 PM
✅
257kj
76rpm
47%
19mph
Sunday 6/16/19 @ 1:59 PM
✅
511kj
75rpm
47%
19mph
Wednesday 6/19/19 @ 11:30 AM
500kj
73rpm
48%
19mph
Monday 11/19/18 @ 2:51 PM
467kj
75rpm
45%
18mph
Sunday 8/26/18 @ 2:27 PM
✅
498kj
76rpm
48%
19mph
Monday 10/22/18 @ 1:54 PM
170kj
84rpm
43%
19mph
Saturday 10/27/18 @ 12:42 PM
✅
172kj
78rpm
46%
19mph
Friday 7/27/18 @ 12:0 PM
380kj
74rpm
47%
18mph
Friday 7/27/18 @ 11:59 AM
✅
391kj
80rpm
45%
19mph
Tuesday 4/10/18 @ 1:26 PM
354kj
77rpm
45%
18mph
Tuesday 4/17/18 @ 11:48 AM
✅
366kj
75rpm
47%
18mph
Friday 6/2/17 @ 11:57 AM
332kj
77rpm
44%
17mph
Friday 6/2/17 @ 11:56 AM
✅
408kj
79rpm
47%
19mph
Workouts
180
kj
Wednesday 7/26/23
225
kj
Friday 6/26/20
213
kj
Tuesday 3/17/20
500
kj
Wednesday 6/19/19
170
kj
Monday 10/22/18